(646) 760-6627
Comprehensive Naturopathic Telehealth Medicine in White Plains
Flora Naturopathics
4.9 out of 5 from 180 Google reviews.
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The Intelligent Approach to Good Health
Healthcare That Meets You Where You Are
Care from the comfort of your home.
With over a decade of virtual care experience, our naturopathic doctors offer appointments that fit into your life—no matter where you are. Through telehealth, we provide full-spectrum care, including lab coordination and supplement shipping. Join a nationwide community of patients prioritizing convenience and quality. Call (646) 760-6627 or book online.
Telehealth Consultation
Your Body Knows Best
Naturopathic medicine is an optimal health approach, focusing on the development of bodily, emotional, intellectual, and spiritual well-being. Your body is amazing, featuring a complex series of systems interplaying within you. To enhance health, be certain that you know the workings of your body, what you can do to nourish its various aspects, and the benefits of naturopathic medicine.
Digestive Wellness
Digestion can cause fatigue, weight loss, and nutrient deficiencies. Digestive disorders are also associated with certain chronic illnesses, such as diabetes, heart disease, and cancer.
Digestive Help
Women’s Health & Hormones
As our bodies are constantly transforming, it’ll feel as if we must stay perfect at all times. Our hormones play a major role in our quality of life, so it’s in our interest to strictly make sure they’re working efficiently.
Women's Health
Fertility & Preconception Care
Couples seeking to conceive ought to be focused on preconception care, as it plays a role in determining whether a couple will conceive. Human life expectancies continue to increase, but fertility efforts are more and more difficult for many people. There are a variety of things we can do to increase your fertility ratio.
Fertility Care
All Conditions Treated
A great deal of people merely go to an in-person physician only when they’re sick, which may improve the quality of their daily life and receive extra treatment by means of preventative medicine tactics. Utilizing preventative treatment strategies, our wellness could be increased, and the quality of our own lives could improve. That’s why everyone should recognize all health problems at the first opportunity.
Conditions Treated
Digestion can cause fatigue, weight loss, and nutrient deficiencies. Digestive disorders are also associated with certain chronic illnesses, such as diabetes, heart disease, and cancer.
Digestive Help
As our bodies are constantly transforming, it’ll feel as if we must stay perfect at all times. Our hormones play a major role in our quality of life, so it’s in our interest to strictly make sure they’re working efficiently.
Women's Health
Couples seeking to conceive ought to be focused on preconception care, as it plays a role in determining whether a couple will conceive. Human life expectancies continue to increase, but fertility efforts are more and more difficult for many people. There are a variety of things we can do to increase your fertility ratio.
Fertility Care
A great deal of people merely go to an in-person physician only when they’re sick, which may improve the quality of their daily life and receive extra treatment by means of preventative medicine tactics. Utilizing preventative treatment strategies, our wellness could be increased, and the quality of our own lives could improve. That’s why everyone should recognize all health problems at the first opportunity.
Conditions Treated
Network of World-Class Telehealth Doctors
How We Treat Using Personalized Natural Health Approaches
At Flora Naturopathics, we specialize in creating tailored treatment plans that address the root causes of your health concerns. Our holistic methods integrate advanced natural therapies with a focus on your unique wellness journey. By utilizing Functional Medicine Labs, we delve deeper into understanding your body's specific needs, ensuring that our treatments are both precise and effective. Learn more about our approach and how we can support your path to better health.
Transparent Pricing
We believe in full transparency when it comes to your health care costs. Our pricing structure is straightforward, ensuring you know exactly what to expect without any hidden fees. We also maintain patient-centered policies that prioritize your convenience and care, offering flexible payment options and clear guidelines to support your wellness journey. Explore our pricing and policies to understand how we can best serve your health needs.
Your initial consultation is a comprehensive session where we take the time to understand your health concerns, lifestyle, and goals. This in-depth assessment lays the foundation for your personalized treatment plan, ensuring that every step of your journey is tailored to you.
We’ll examine your health more thoroughly during your follow-up visit and conduct a complete lab review. This essential step provides critical insights, allowing us to refine your treatment plan and set you on the path to lasting wellness.
Ongoing care is essential for maintaining and enhancing your health. Our follow-up visits are designed to be both affordable and effective, ensuring you receive the continuous support you need without financial strain.
We offer a range of testing options to meet your unique needs, with costs varying depending on the specific tests chosen. Many tests, mainly routine bloodwork, are often covered by insurance, keeping your out-of-pocket expenses as low as possible. We’re committed to providing clear, upfront information about additional costs so there are no surprises.
The Treatment Process - From Diagnosis to Wellness
Health is about more than managing symptoms—it’s about addressing root causes and empowering you to take control of your well-being. Using advanced testing, personalized treatment plans, and natural therapies, we focus on helping you achieve lasting results. Everyone’s health journey is unique, which is why we take the time to understand your story and goals. Through telehealth consultations, lab testing, and health coaching, care is delivered in a way that’s convenient, compassionate, and tailored to you, creating a personalized path to vibrant health.
We don’t treat symptoms—we uncover root causes. Through advanced lab tests and health assessments, we evaluate over 50 critical hormone and nutrient biomarkers. These tests go beyond the standard metrics, identifying underlying imbalances and uncovering what traditional approaches might miss. Our goal is to provide clarity and a comprehensive picture of your health.
Your journey to wellness begins with a plan tailored specifically for you. Our clinicians, certified in root cause medicine, provide telemedicine consultations that dig deeper into your needs. Your personalized treatment plan may include targeted dietary adjustments, fitness recommendations, stress management techniques, supplementation, and natural therapies. We treat the whole person, not just the diagnosis.
Support doesn’t end with a treatment plan—it’s where it begins. Through ongoing health coaching, we guide you in implementing the recommended changes, helping you build sustainable habits and track progress. Whether it’s achieving balance in hormones or optimizing nutrient levels, our team is here to empower you to thrive long term.
Betty's Journey
Concern
High cholesterol, prediabetes, bloating, and osteoporosis, with concerns about long-term metabolic and bone health.
Outcome
Significant improvements in metabolic markers and bone mineral density, supporting healthy aging and reducing future health risks.
Testing
Serum sex hormones, thyroid panel, advanced lipid panel with Apo B, fasting metabolic panel (CMP, insulin, uric acid, A1C), inflammation and bone turnover markers, nutritional labs (iron, vitamin D, B12, folate), and comprehensive stool analysis.
Supplements
Probiotics, prebiotic fiber, mineral complex, berberine for blood sugar support, and a liver support formula.
Nutrition
Focused on weight-based protein intake and reduction of refined starches to support metabolic and bone health.
Lifestyle
Regular strength training was incorporated to promote bone density and maintain muscle mass.
Rahul’s Journey's Journey
Concern
Weight gain, fatigue, and brain fog
Outcome
Weight loss, improved muscle tone, more energy, and better mood
Testing
Metabolic urine testing, saliva hormone and blood labs, microbiome stool testing
Supplements
Blood sugar regulation support, fish oil, vitamin D3/K2
Nutrition
Lowered carbohydrate intake, adjusted macronutrient ratios
Lifestyle
Walked after meals, incorporated weightlifting 2–3 times weekly, and engaged in meal planning
Tim’s Journey's Journey
Concern
High cholesterol, high calcium score, hypertension, and weight gain
Outcome
Improved cholesterol levels, better blood pressure, and healthy weight loss
Testing
Blood testing, urine heavy metal testing, gut microbiome testing, saliva hormone testing
Supplements
Fish oil, cardiac-support herbs, liver detox smoothies
Nutrition
Lowered carbohydrate and fat intake, increased protein and vegetable intake, included liver-supportive foods
Lifestyle
Regular cardiovascular activity, post-meal walking, daily guided mindful breathing practice
Danielle's Journey
Concern
Perioral dermatitis, frequent allergy flares, constipation, bloating after every meal
Outcome
Skin cleared, decreased in severity and frequency of allergy related symptoms, decreased use of antihistamine medication, bloating resolved, regular daily bowel movements
Testing
Ggut microbiome testing revealed bacterial overgrowths and numerous food sensitivities causing inflammation
Supplements
Antimicrobials, probiotics, gut building and supporting nutrients and amino acids
Nutrition
Low FODMAP combined with limiting food sensitivities and alcohol, focus on whole foods
Lifestyle
Strengthening the parasympathetic nervous system through regular breathwork. Limiting distractions at mealtime + setting consistent and regular mealtimes while avoiding snacking between meals to optimize digestion
Beth’s Journey's Journey
Concern
Hashimoto’s thyroiditis, GERD, and anxiety
Outcome
Improved energy and mood, resolved reflux
Testing
Blood testing, urine hormone testing, stool microbiome testing
Supplements
Thyroid conversion support, probiotics, GI repair formulas
Nutrition
Eliminated gluten, increased dietary protein
Lifestyle
Practiced gut-based hypnotherapy, joined pilates, and reconnected with creative hobbies like art and music
Greg’s Journey's Journey
Concern
Acne, joint pain, migraines, and fatigue
Outcome
Fewer acne breakouts, resolution of joint pain and migraines
Testing
Microbiome stool test, food sensitivity testing, hormone blood and saliva labs
Supplements
Support for intestinal permeability, anti-inflammatory herbs, electrolytes, vitamin D
Nutrition
Eliminated food sensitivities, reduced sugar intake, improved hydration
Lifestyle
Focused on improving sleep, began strength training, practiced stress-reduction techniques
Jenna’s Journey's Journey
Concern
Low immunity, frequent illness, and hair shedding
Outcome
Stronger immune system, hair regrowth, and increased energy
Testing
Blood testing, gut microbiome testing, urine hormone testing
Supplements
GI immune support, chronic immune herbs, multimineral complex
Nutrition
Reduced dairy and sugar, increased dietary minerals and iron
Lifestyle
Practiced yoga, limbic system retraining, and gut-based hypnotherapy
Monica & Eric's Journey
Concern
Unexplained infertility with three failed IUIs; Monica had irregular cycles, and Eric’s semen analysis was below optimal but within standard reference ranges.
Outcome
Improved hormone and inflammation markers for both partners; Eric’s semen quality increased significantly, and Monica’s cycles stabilized. They conceived successfully on their fourth IUI.
Testing
DUTCH Complete for Monica (high cortisol, low progesterone), bloodwork showing elevated inflammation and insulin resistance, male hormone panel showing suboptimal testosterone for Eric, toxin exposure panels for both, and antioxidant status evaluations.
Supplements
Antioxidant and detox support for both partners, targeted supplements to improve cortisol balance for Monica and testosterone for Eric.
Nutrition
Dietary plan focused on insulin sensitivity, reducing inflammation, and supporting hormone health for conception.
Lifestyle
Toxin reduction strategies, stress management techniques, and daily habits to support metabolic and reproductive function for both partners.
Linda's Journey
Concern
Amenorrhea with concerns about hormonal health and overall vitality in her mid-40s.
Outcome
Successfully restored her menstrual cycle through comprehensive support and lifestyle changes.
Testing
DUTCH hormone panel, serum sex hormones, thyroid panel, lipid panel with Apo B, metabolic labs (fasting CMP, insulin, uric acid, A1C), inflammation markers, and nutritional assessments (iron, zinc, vitamin D, B12, folate).
Supplements
Vitamin C, targeted herbal formulas, DHEA, Vitamin D, omega-3s, and a high-quality multivitamin.
Nutrition
Whole-foods-based diet with weight-based protein intake and increased antioxidant-rich foods to support hormone production and balance.
Lifestyle
Focused on nervous system support through daily activities that promote joy, gratitude, relaxation, and emotional well-being.
Cooper’s Journey's Journey
Concern
Low libido, weight gain, and urinary frequency
Outcome
Reduced urinary frequency, increased stamina, and libido
Testing
Blood and saliva hormone testing, gut microbiome analysis, and urine organic acid testing
Supplements
Androgen-boosting herbs, prostate support, anti-inflammatory botanicals
Nutrition
Boosted intake of anti-inflammatory foods, protein, and fats
Lifestyle
Focused on weight training (especially lower body), practiced transcendental meditation, used sauna, and cold plunges
Sandra's Journey
Concern
Anxiety, depression, fatigue, insomnia, and postmenopausal health concerns following a significant life transition.
Outcome
Improved energy, sleep, and emotional well-being resulted in stronger family relationships and renewed purpose through community mentoring.
Testing
Urine hormone metabolite testing, serum thyroid panel, nutritional labs, and metabolic health markers, including fasting insulin and inflammation levels.
Supplements
Daily multivitamin, Vitamin D, omega-3s, estrogen detoxification support, and topical progesterone.
Nutrition
Weight-based protein intake, focus on antioxidant-rich whole foods, and reduced processed food intake.
Lifestyle
Began mentoring young mothers in her community, finding emotional fulfillment and connection after struggling with identity as a recent empty-nester.
Beth’s Journey's Journey
Concern
Rheumatoid arthritis, psoriasis, and constipation
Outcome
Reduced joint pain, clearer skin, and regular bowel movements
Testing
Food sensitivity testing, microbiome stool testing, hormone blood and urine labs
Supplements
Gut repair support, fish oil, and anti-inflammatory herbs
Nutrition
Eliminated food sensitivities, increased healthy fats, decreased sugar and refined carbs
Lifestyle
Routine stretching for joints, gentle movement, stress reduction practices like biofeedback
Natalie's Journey
Concern
Infertility, trying to conceive x12 months
Outcome
Conceived after 3 months of working together
Testing
Functional hormone, thyroid, nutrition, inflammation, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed
Supplements
Individualized combination of hormone balancing herbs, b-vitamins and antioxidants
Nutrition
Focus on healthy fats and increased protein. Limiting added sugar and refined carbs
Lifestyle
Regular yoga practice to promote circulation and strengthen connection with one’s body.
Catie's Journey
Concern
IBS-M, anxiety, ADHD, and postmenopausal health concerns, including long-term risks for osteoporosis and cardiovascular disease.
Outcome
Achieved regular bowel movements, reduced anxiety, improved mental focus, and gained confidence in managing postmenopausal health risks.
Testing
SIBO breath test, serum sex hormones, thyroid panel, lipid panel with Apo B, metabolic markers (CMP, insulin, uric acid, A1C), inflammation and bone turnover markers, and nutrient levels (iron, zinc, vitamin D, B12, folate).
Supplements
Digestive enzymes, a four-week course of botanical antimicrobials, low FODMAP prebiotic fiber, probiotics, DHEA, phytoestrogens, and magnesium glycinate.
Nutrition
A temporary low FODMAP diet is needed to stabilize digestion, and foods should be gradually reintroduced to expand dietary variety and tolerance.
Lifestyle
Dedicate daily time for nervous system regulation through joy, peace, gratitude, and relaxation practices to support mental clarity and emotional balance.
Kathryn's Journey
Concern
Uterine fibroids, heavy periods, and mid-cycle spotting; seeking a natural approach to symptom relief and hormone balance.
Outcome
After six months, three fibroids resolved and the largest reduced in size; mid-cycle spotting stopped and periods became shorter with fewer PMS symptoms.
Testing
Cycle day 3 blood hormone panel, DUTCH Complete, food sensitivity testing, and serum labs including CRP, insulin, Vitamin D, thyroid, iron, and ferritin—all assessed using optimal reference ranges.
Supplements
Herbal tinctures to support fibroid reduction and endometrial health; nutrients targeting estrogen metabolism, detoxification, and inflammation.
Nutrition
Anti-inflammatory diet paired with a 5-day hormone reset detox; focus on supporting methylation and reducing exposure to estrogenic foods.
Lifestyle
Eliminated endocrine-disrupting chemicals from daily products and home; supported detox pathways and hormone balance through gentle lifestyle shifts.
Julia's Journey
Concern
PCOS with irregular cycles, acne, digestive issues, and numerous ovarian cysts; seeking support for conception.
Outcome
Conceived in the third month of trying after six months of care; regulated cycles, resolved gut issues, and optimized nutrient status for a healthy pregnancy.
Testing
Cycle day 3 hormone panel, DUTCH Complete, GI Map, food sensitivity testing, and comprehensive serum labs including CBC, CMP, insulin, Vitamin D, B12, thyroid, iron, folate, homocysteine, and MMA—all reviewed against optimal ranges.
Supplements
Anti-fungal protocol, targeted antioxidants, vitamins for deficiency correction, and support for ovarian and gut health.
Nutrition
Elimination of food sensitivities, support for a diverse microbiome, and increased intake of nutrient-dense foods to balance hormones and blood sugar.
Lifestyle
Focused on daily bowel regularity, reduced inflammatory triggers, and overall preconception wellness to lower risk of gestational complications and PCOS inheritance.
Kevin's Journey
Concern
Chronic GERD, IBS-D, bloating, fatigue, low libido, and weight gain affecting daily life and well-being.
Outcome
GERD is fully resolved, has a 60-pound weight loss, has restored energy and libido, and has had the first experience of regular bowel movements since age 18, maintained through personalized dietary changes.
Testing
Food intolerance panel, SIBO breath test, H. pylori testing, CBC, CMP, advanced stool testing (including fecal fat and pancreatic elastase), inflammation markers, vitamin D, lipid panel with fractionation, thyroid panel, and male hormone markers (PSA, testosterone, SHBG, DHEA-S, ferritin, cortisol), along with celiac screening.
Supplements
Omega-3 fatty acids, GI-soothing herbs, digestive enzymes with HCL, and targeted probiotic support.
Nutrition
Three-month break from alcohol; two-month whole-foods diet eliminating grains, legumes, dairy, and sugar; reintroduction phase with lasting removal of trigger foods (lentils and peas).
Lifestyle
Daily commitment to nervous system regulation through joy, peace, awe, gratitude, and relaxation practices.
Marissa's Journey
Concern
Hypothyroidism with persistent fatigue, weight challenges, bloating, and minimal support despite being on medication with “normal” lab results.
Outcome
Improved energy, reduced bloating, daily bowel regularity, gradual weight loss, and reduced thyroid antibodies—allowing a lower dose of thyroid medication.
Testing
Thyroid panel (labs within range but not optimal), thyroid antibodies (elevated), food sensitivity testing, and nutrient assessment showing deficiencies in B vitamins and magnesium.
Supplements
Herbal support for thyroid function, vitamins for nutrient repletion, and supplements to repair gut lining and reduce autoimmune triggers.
Nutrition
Elimination of food sensitivities with a focus on gut-healing foods and nutrient-dense meals to support thyroid and metabolic function.
Lifestyle
Increased daily movement and exercise as energy improved, reduced reliance on caffeine, and a renewed sense of physical comfort and wellbeing.
Julia's Journey
Concern
Persistent bloating, fatigue, headaches, insomnia, and postmenopausal health concerns.
Outcome
Resolution of bloating and significant improvements in energy, headache frequency, and sleep quality.
Testing
Comprehensive stool analysis, SIBO breath test, and urine hormone metabolite testing to evaluate digestive health and hormonal balance.
Supplements
Magnesium glycinate, Vitamin D, digestive enzymes, triple probiotic therapy, and prebiotic fiber.
Nutrition
A whole-foods-based diet with a temporary elimination of grains, dairy, sugar, and alcohol reduces inflammation and supports gut healing.
Lifestyle
Implemented calming evening routines, regular sleep and wake times, morning light exposure, and routine massage for nervous system support.
Claire's Journey
Concern
Hair loss, eczema, IBS-D and weight gain
Outcome
Hair regrowth, improved skin, better bowel movements and weight loss
Testing
Micronutrient test, Microbiome stool testing, Hormone blood and urine labs
Supplements
Thyroid support, topical skin formulation and liver/GI support
Nutrition
Increase protein/fat relative to carbohydrates, increase fiber and hydration
Lifestyle
Reducing stress through meditation, cooking more meals relative to takeout, joining a pilates studio
Janine’s Journey's Journey
Concern
Tinnitus, sinusitis, and asthma
Outcome
Reduced congestion and improved oxygenation
Testing
Blood testing, urine mycotoxin testing, gut microbiome testing
Supplements
Histamine support, immune support, vitamin D3/K2, mold detox support
Nutrition
Increased anti-inflammatory foods, decreased dairy and sugar
Lifestyle
Practiced nasal rinsing and mouth taping, used air filters, did mindful breathing exercises
Cassidy's Journey
Concern
Poor egg maturation during IVF; two unsuccessful egg retrievals with no mature eggs.
Outcome
After three months of targeted support, Cassidy’s third retrieval yielded 12 eggs—six were mature and successfully fertilized.
Testing
Cycle day 3 hormone panel (FSH, LH, Estradiol, Prolactin, SHBG, DHEA-S, Testosterone, DHT), DUTCH Complete, Metabolomix, food sensitivity panel, and serum labs including CRP, fasting insulin, Vitamin D, thyroid panel, iron, and ferritin—all evaluated against optimal ranges.
Supplements
Targeted antioxidants, mitochondrial support, and anti-inflammatory nutrients tailored to her lab results.
Nutrition
Focused on balancing blood sugar through stable meals, supporting nutrient repletion, and reducing inflammatory food triggers.
Lifestyle
Stress reduction techniques, improved sleep hygiene, and gentle movement to support hormonal balance and recovery.
Sarah's Journey
Concern
Preconception Preparation
Outcome
Improved sleep, energy, and conceived second month trying
Testing
Functional hormone, thyroid, nutrition, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed
Supplements
Individualized prenatal, fish oil, adaptogens, and antioxidants to support egg quality
Nutrition
Increasing protein, fiber, and omega rich fats
Lifestyle
Tracked cycle with Dr. to accurately determine fertile window, optimized light exposure and limited blue light to regulate circadian rhythm. Regular strength training with low impact steady state exercises.
Mike's Journey
Concern
Persistent muscle twitching, brain fog, and fatigue are unresponsive to previous nutritional interventions.
Outcome
Complete resolution of twitching, brain fog, and fatigue following a targeted protocol for yeast and mold toxicity.
Testing
Thyroid panel, blood sugar and insulin markers, nutrient status, liver and kidney function, heavy metal screen, organic acids test, comprehensive stool analysis, and mycotoxin/home mold testing—revealing mold and yeast toxicity.
Supplements
Botanical antifungals, digestive and liver support, bile flow enhancers, GI anti-inflammatories, binders, and a triple probiotic protocol.
Nutrition
A whole-foods-based diet low in sugar and mold triggers reduces fungal overgrowth and supports detoxification.
Lifestyle
Daily sauna sessions, gentle movement, prioritizing sleep, and supporting healthy elimination with daily bowel movements.
Rebecca & Cody's Journey
Concern
Unexplained infertility after 18 months of trying; hesitant to begin IUIs without identifying a root cause.
Outcome
Successfully conceived after four months of targeted support and accurately timed intercourse based on improved cycle tracking.
Testing
Hormone panels for both partners, semen analysis (low testosterone and suboptimal sperm parameters for Cody), DUTCH test (high cortisol for Rebecca), food sensitivity panels, toxin screening, antioxidant and mitochondrial function assessments.
Supplements
Antioxidant and mitochondrial support, supplements to improve testosterone and sperm quality for Cody, and adrenal support to lower cortisol for Rebecca.
Nutrition
Elimination of food sensitivities and nutrition strategies to support hormone balance, energy production, and fertility.
Lifestyle
Cycle tracking education, sleep and stress optimization for Rebecca, and lifestyle modifications to support Cody’s hormone health and overall reproductive wellness.
Emma's Journey
Concern
Weight loss resistance, fatigue, vaginal dryness, and postmenopausal symptoms impacting quality of life.
Outcome
Resolved fatigue, improved body composition, and complete relief from vaginal dryness.
Testing
Urine hormone metabolite testing, comprehensive stool analysis, and metabolic panel including fasting CMP, insulin, uric acid, and hemoglobin A1C.
Supplements
Magnesium glycinate, a specialized maca formulation, topical progesterone, and topical estriol.
Nutrition
Weight-based protein intake to support energy, metabolism, and lean muscle maintenance.
Lifestyle
Shifted from long-distance running to strength training and sprint intervals; incorporated daily practices for stress relief and emotional well-being.
Maggie's Journey
Concern
Chronic digestive symptoms, itchy ear rash, fatigue, headaches, osteoporosis, and hyperlipidemia affect daily function and quality of life.
Outcome
Complete resolution of digestive and skin symptoms, improved energy and sleep, enhanced bone density and lipid markers—allowing her to avoid medications and return to outdoor activity
Testing
Comprehensive stool test, SIBO breath test, thyroid panel, lipid panel with Apo B, metabolic labs (CMP, insulin, uric acid, A1C), inflammation markers, bone turnover markers, and nutritional assessments (iron, Vitamin D, CBC).
Supplements
Digestive enzymes, two rounds of botanical antimicrobials, prebiotic fiber, triple probiotics, magnesium citrate, omega-3s, berberine, red yeast rice, and a broad-spectrum mineral complex.
Nutrition
Gluten- and dairy-free diet initially; three-week elimination diet identifying food triggers; reintroduction of most foods; weight-based protein and a varied, plant-rich diet for bone, muscle, and microbiome support.
Lifestyle
Strength training with kettlebells and weighted walking, yoga, hiking, and biking; improved sleep and energy led to resuming previously limited activities.
Brandy's Journey
Concern
Severe fatigue, daily energy crashes, anxiety, and cyclical headaches interfering with daily life and activity.
Outcome
Full recovery of energy, resolution of anxiety and headaches, and return to full activity—ultimately competing at the national level in powerlifting.
Testing
Salivary cortisol testing, CBC, CMP, thyroid panel, ovarian hormone markers, fasting insulin, inflammation markers, and nutritional labs including iron, vitamin D, B12, and folate.
Supplements
Long-term use of a comprehensive multivitamin with iron and vitamin D, short-term adrenal support with herbs and glandulars, and topical progesterone.
Nutrition
Weight-based protein intake and temporary replacement of coffee with an adaptogenic mushroom beverage to support adrenal recovery.
Lifestyle
Focused on rest and gentle movement—yoga, walking, and gardening—before gradually returning to full physical activity and competitive strength training.
Jane’s Journey's Journey
Concern
Bloating, IBS-C, brain fog, PMDD, and fatigue
Outcome
Regular bowel movements, improved mood, and increased energy
Testing
Microbiome stool test, SIBO breath test, hormone blood and urine labs
Supplements
Digestive enzymes, herbal antimicrobials/motility support, hormone detoxification support, iron
Nutrition
Increased protein intake, reduced sugar and carbohydrates, structured meals (three daily)
Lifestyle
Incorporated gentle movement like stretching and walking, stress reduction using vagal nerve toning
Amanda's Journey
Concern
PCOS with irregular cycles and significant digestive symptoms; later transitioned into preconception preparation.
Outcome
Regulated cycles with consistent ovulation by mid-cycle; conceived in the third month of trying with her partner.
Testing
DUTCH Complete revealing high androgens and cortisol, SIBO breath test, GI Map identifying dysbiosis, and bloodwork showing deficiencies in B12, folate, and Vitamin D.
Supplements
Targeted herbal blends to support ovulation and reduce testosterone, antimicrobial and supportive supplements for SIBO, and repletion of key nutrients through supplementation.
Nutrition
Gut-supportive diet with SIBO-focused modifications and nutrient-dense meals tailored to restore vitamin and mineral balance.
Lifestyle
Stress-reducing practices and sleep optimization strategies to support hormonal regulation and fertility.
Alicia's Journey
Concern
PCOS
Outcome
Able to stop taking metformin, improved insulin sensitivity, regular periods, periods are lighter and less painful
Testing
Functional testing found elevated blood glucose and decreased insulin sensitivity. Stool tests showed candida overgrowth and dysbiotic gut microbiome. Several inflammatory markers were elevated.
Supplements
Vitamins and minerals to support healthy blood sugar, antimicrobials to address gut dysbiosis, gut building and supporting probiotic, nutrients, and amino acids
Nutrition
Whole foods diet, limited added sugar and refined carbohydrates, increase in dietary fiber
Lifestyle
30 minute low intensity steady state exercises in the morning 3-5 days weekly, mindfulness meditation practice using the Calm app, intentionally aiming to get 8 hours of sleep nightly
What Our Patients Say
Stephanie B.
Dr. Patel is amazing! He’s helped me to feel so much better all while paying great attention to detail in every appointment. I’m very lucky to have found him!
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Baumann C.
Dr. Patel's guiding through a better immune system and guts repair was very thoroughly. I followed his advice and felt an improvement.
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Ariane L.
Dr Maura is an excellent naturopathic doctor. She is incredibly knowledgeable and cautious when it comes to the care of her patients. It took us so long to find someone who is as open minded about a more holistic approach to medicine as we are. One of the things we value most in anyone working in healthcare is the time they give to each patient. We never feel rushed out of her office which I find to be rare in NYC. I trust her completely with the health of our children and we would recommend her highly to anyone.
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Eric E.
Thank you Dr. P. What a wealth of knowledge!.
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Ritika K.
In an extremely difficult year for my health, I am immensely grateful to Dr. Patel for his outstanding care. I began seeing Dr. Patel in June after being diagnosed with several chronic digestive issues (gastritis, duodenitis, esophagitis, GERD) and learning about naturopathic medicine online. When it came to my first session, Dr. Patel was very attentive in listening to my concerns. I shared the symptoms I was dealing with such as intense nausea, abdominal pain, weight loss, fatigue, and headaches. He took the time to address not only my overall GI issues but also other aspects of my health and lifestyle that could be improved. Dr. Patel also went in depth in explaining the potential root causes of my chronic conditions and providing several approaches on how to best optimize my healing. As a result, he created an individualized, holistic treatment plan specific to me which consisted of supplements, unique testing, lifestyle changes, stress management, anti-inflammatory remedies, and maintaining my strict elimination diet. Because of Dr. Patel’s kind and understanding nature, he expressed sincerity for my overall physical and mental wellbeing and made me feel comfortable, respected, and valued as a patient. With each follow-up appointment, I was making greater improvements than the last. Dr. Patel continued to be engaged and dedicated to my recovery and made adjustments to my treatment plan as needed. With his extensive knowledge, he guided me in my treatment process through teamwork and empathetic communication. In addition, Dr. Patel’s constant support and encouragement was something I really appreciated as he made it a point to acknowledge my perseverance and accomplishments during every meeting. Six months into Dr. Patel’s treatment plan and I have made significant progress in all areas of my health and wellbeing. I have been able to slowly reincorporate and eat the different kinds of foods I could enjoy before while also adopting a cleaner, more well-rounded diet that I plan to follow long term. The healthier lifestyle changes I have put into practice has helped me feel more balanced and greatly repaired my relationship with my body. With 2021 coming to a close, I am finally experiencing positive health days and feeling happy with the state of my physical and mental wellbeing. My journey to healing has been transformative, teaching me that your health is the biggest, if not, most important investment you could make. Taking responsibility of your health involves hard work and patience, but the outcome of overcoming your health challenges is worth the efforts. If you are dealing with similar and/or any other type of chronic health issues, I highly recommend Dr. Patel and his care approach because everyone deserves to feel good and achieve good health. And, after experiencing many incredibly tough days, I can now enjoy the holidays and transition into the new year on an uplifting and hopeful note. Thank you Dr. Patel for your ongoing commitment to my healing and wellness!
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Sandy W.
Wonderful care; very knowledgeable and compassionate and helped me address some GI issues that my traditional doctors couldn't.
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Caitlin T.
I have been working with Dr Patel for the last six months after becoming frustrated with traditional doctors invalidating the stomach issues I was experiencing. Dr Patel listened to my concerns and prescribed several at home tests to get to the root of the problem. With his plan of supplements to repair my gut and regulate my hormones, I have seen profound improvements in my inflammation levels and general well being. I highly recommend Dr Patel!
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Julie H.
I had a great experience with Dr. Patel. I came to him a few months after having Covid, with GI issues, anxiety and hormonal problems. He recommended appropriate testing, which revealed several underlying issues. Dr. Patel explained in depth the results of the testing, recommended several supplements which corrected the gut issues at the root of everything. I'm happy to report that I am completely back to my normal self!
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Nisha S.
I have been experiencing severe gut issues for the past 2 years. After multiple doctors, programs and various remedies nothing was helping me. I was fortunate to read about Dr. Maura about 4 months ago. Since then has helped me with such a simple approach/plan of natural supplements that have improved my condition 60-70% in just 6 weeks of taking the supplements. And her bedside manner is unbelievable. So kind and gentle and very knowledgeable. I couldn't recommend Dr. Maura more. She is amazing!
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Choose Your Doctor
Not sure who to choose? Give us a call at (646) 760-6627 and we'll be happy to help find the best match for your needs.
Dr. Shannon Iselin (Cavanaugh)
Specialties
- Digestive
- Women's Health & Hormones
- Fertility
- PCOS
- Thyroid
- Skin: Acne, Eczema & Psoriasis
- Hair Loss
Dr. Kellie Moore
Specialties
- Digestive
- Women's Health & Hormones
- Perimenopause
- Menopause
- Mental Health
- Diabetes
- Attention Deficit Disorders
- Metabolic Health & Weight Loss
- Lyme
- High Cholesterol
- High Blood Pressure
Dr. Ronak Patel
Specialties
- Digestive
- Women's Health & Hormones
- Thyroid
- Autoimmune Disease
- Fatigue
- Hair Loss
- Men's Health
- High Cholesterol
- High Blood Pressure
Dr. Maura Henninger
Specialties
- Digestive
- Women's Health & Hormones
- Menopause
- Mental Health
- Skin: Acne, Eczema & Psoriasis
- Fatigue
- Mold Toxicity
- Pediatrics
- Autism
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The Learning Center
Informed Choices Lead to Better Health
Our Learning Center offers expert insights on natural medicine, holistic healing, and science-backed wellness strategies. Whether you're exploring solutions for hormonal balance, digestion, immunity, or overall well-being, you'll find valuable resources to support your journey.
