(646) 760-6627
Trained as Primary Care Doctors
Naturopaths are trained as primary care doctors and, as such, Flora Naturopathics can treat a wide range of conditions. We welcome patients of all ages and genders.
The doctors are available to help in the management of the following areas:
- Anti-Aging and Preventive Wellness
- Autoimmune Diseases including Hashimoto’s Disease, Rheumatoid Arthritis, Systemic Lupus Erythematosus, Psoriasis, Inflammatory Bowel Disease and Vitiligo
- Cancer Recovery Support
- Detoxification
- Cardiovascular Health including Asthma, High Cholesterol, High Blood Pressure, and Atherosclerosis
- Dermatologic including Acne, Psoriasis, Eczema, and Rashes
- Fatigue, Fibromyalgia and Chronic Fatigue Syndrome
- Digestive Health including Food Sensitivities, Constipation, Gas/Bloating, Diarrhea, Irritable Bowel Syndrome, Crohn’s Disease, Leaky Gut, Heartburn, Ulcers and Candida Overgrowth
- Ear/Nose/Throat such as Allergies, Tinnitus, Ear infections, Sinusitis and Sore Throats
- Endocrine including Thyroid Disease, Hormone Imbalance and Diabetes
- Mental Health including Anxiety, Depression, Attention Deficit Disorders
- Neurological such as Headaches, Insomnia, Migraines, and Dizziness/Vertigo
- Pediatric concerns such as Autoimmune Issues, Autism/ADHD, Strep Throat, Ear Infections, and Digestive Issues, Failure to Thrive, Juvenile Rheumatoid Arthritis, PANS/PANDAS and General Wellness
- Weight Control
- Women’s Health including PMS, Menopause, Hormonal imbalance, Infertility, Vaginal and Bladder Infections and Polycystic Ovarian Syndrome (PCOS)
If you do not see your concern listed here, please contact our office to ask if we can work with your specific issues.
How We Help
As naturopathic doctors, we offer a comprehensive range of services and practices to address a variety of health conditions and support your overall wellness.
Comprehensive Health Assessments
We start by conducting thorough assessments to identify the root causes of your health concerns. This detailed evaluation allows us to understand the underlying factors contributing to your condition.
Personalized Treatment Plans
Every individual’s health journey is unique. We create tailored treatment plans, incorporating dietary guidance, herbal remedies, and lifestyle adjustments to address your specific health needs and goals.
Natural Therapies
Our approach to treatment emphasizes the use of natural therapies. We integrate botanical medicine, nutritional support, and other holistic practices to help restore balance and promote healing.
Education & Support
Empowering you with knowledge is essential to your healing process. We provide ongoing education and support, ensuring you make informed decisions about your health and feel confident in your wellness journey.
Long-Term Wellness Support
Our care doesn’t stop at treating symptoms; we focus on long-term wellness. We work with you to create sustainable health practices that prevent future issues and enhance your overall quality of life.
The Treatment Process - From Diagnosis to Wellness
Health is about more than managing symptoms—it’s about addressing root causes and empowering you to take control of your well-being. Using advanced testing, personalized treatment plans, and natural therapies, we focus on helping you achieve lasting results. Everyone’s health journey is unique, which is why we take the time to understand your story and goals. Through telehealth consultations, lab testing, and health coaching, care is delivered in a way that’s convenient, compassionate, and tailored to you, creating a personalized path to vibrant health.
Sandra's Journey
Concern
Anxiety, depression, fatigue, insomnia, and postmenopausal health concerns following a significant life transition.
Outcome
Improved energy, sleep, and emotional well-being resulted in stronger family relationships and renewed purpose through community mentoring.
Testing
Urine hormone metabolite testing, serum thyroid panel, nutritional labs, and metabolic health markers, including fasting insulin and inflammation levels.
Supplements
Daily multivitamin, Vitamin D, omega-3s, estrogen detoxification support, and topical progesterone.
Nutrition
Weight-based protein intake, focus on antioxidant-rich whole foods, and reduced processed food intake.
Lifestyle
Began mentoring young mothers in her community, finding emotional fulfillment and connection after struggling with identity as a recent empty-nester.
Emma's Journey
Concern
Weight loss resistance, fatigue, vaginal dryness, and postmenopausal symptoms impacting quality of life.
Outcome
Resolved fatigue, improved body composition, and complete relief from vaginal dryness.
Testing
Urine hormone metabolite testing, comprehensive stool analysis, and metabolic panel including fasting CMP, insulin, uric acid, and hemoglobin A1C.
Supplements
Magnesium glycinate, a specialized maca formulation, topical progesterone, and topical estriol.
Nutrition
Weight-based protein intake to support energy, metabolism, and lean muscle maintenance.
Lifestyle
Shifted from long-distance running to strength training and sprint intervals; incorporated daily practices for stress relief and emotional well-being.
Claire's Journey
Concern
Hair loss, eczema, IBS-D and weight gain
Outcome
Hair regrowth, improved skin, better bowel movements and weight loss
Testing
Micronutrient test, Microbiome stool testing, Hormone blood and urine labs
Supplements
Thyroid support, topical skin formulation and liver/GI support
Nutrition
Increase protein/fat relative to carbohydrates, increase fiber and hydration
Lifestyle
Reducing stress through meditation, cooking more meals relative to takeout, joining a pilates studio
Greg's Journey
Concern
Acne, joint pain, migraines and fatigue
Outcome
Less acne breakouts, no more joint pain or migraines
Testing
Microbiome stool test, Food sensitivity testing, Hormone blood and saliva labs
Supplements
Repairing intestinal permeability, anti-inflammatory herbs, electrolytes, vitamin D
Nutrition
Eliminate food sensitivities, decrease sugar and increase hydration
Lifestyle
Improving sleep quality, strength training and stress reduction techniques
Jane's Journey
Concern
Bloating, IBS-C, brain fog, PMDD and fatigue
Outcome
Regular bowel movements, better mood, more energy
Testing
Microbiome stool test, Microbiome SIBO breath test, Hormone blood and urine labs
Supplements
Digestive enzymes, herbal antimicrobials/motility support, hormone detoxification support, iron
Nutrition
Increase protein, decrease sugar/carbs, eat 3 meals daily
Lifestyle
More exercise, even if gentle stretching/walking, stress reduction via vagal nerve toning
Catie's Journey
Concern
IBS-M, anxiety, ADHD, and postmenopausal health concerns, including long-term risks for osteoporosis and cardiovascular disease.
Outcome
Achieved regular bowel movements, reduced anxiety, improved mental focus, and gained confidence in managing postmenopausal health risks.
Testing
SIBO breath test, serum sex hormones, thyroid panel, lipid panel with Apo B, metabolic markers (CMP, insulin, uric acid, A1C), inflammation and bone turnover markers, and nutrient levels (iron, zinc, vitamin D, B12, folate).
Supplements
Digestive enzymes, a four-week course of botanical antimicrobials, low FODMAP prebiotic fiber, probiotics, DHEA, phytoestrogens, and magnesium glycinate.
Nutrition
A temporary low FODMAP diet is needed to stabilize digestion, and foods should be gradually reintroduced to expand dietary variety and tolerance.
Lifestyle
Dedicate daily time for nervous system regulation through joy, peace, gratitude, and relaxation practices to support mental clarity and emotional balance.
Natalie's Journey
Concern
Infertility, trying to conceive x12 months
Outcome
Conceived after 3 months of working together
Testing
Functional hormone, thyroid, nutrition, inflammation, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed
Supplements
Individualized combination of hormone balancing herbs, b-vitamins and antioxidants
Nutrition
Focus on healthy fats and increased protein. Limiting added sugar and refined carbs
Lifestyle
Regular yoga practice to promote circulation and strengthen connection with one’s body.
Danielle's Journey
Concern
Perioral dermatitis, frequent allergy flares, constipation, bloating after every meal
Outcome
Skin cleared, decreased in severity and frequency of allergy related symptoms, decreased use of antihistamine medication, bloating resolved, regular daily bowel movements
Testing
Ggut microbiome testing revealed bacterial overgrowths and numerous food sensitivities causing inflammation
Supplements
Antimicrobials, probiotics, gut building and supporting nutrients and amino acids
Nutrition
Low FODMAP combined with limiting food sensitivities and alcohol, focus on whole foods
Lifestyle
Strengthening the parasympathetic nervous system through regular breathwork. Limiting distractions at mealtime + setting consistent and regular mealtimes while avoiding snacking between meals to optimize digestion
Kevin's Journey
Concern
Chronic GERD, IBS-D, bloating, fatigue, low libido, and weight gain affecting daily life and well-being.
Outcome
GERD is fully resolved, has a 60-pound weight loss, has restored energy and libido, and has had the first experience of regular bowel movements since age 18, maintained through personalized dietary changes.
Testing
Food intolerance panel, SIBO breath test, H. pylori testing, CBC, CMP, advanced stool testing (including fecal fat and pancreatic elastase), inflammation markers, vitamin D, lipid panel with fractionation, thyroid panel, and male hormone markers (PSA, testosterone, SHBG, DHEA-S, ferritin, cortisol), along with celiac screening.
Supplements
Omega-3 fatty acids, GI-soothing herbs, digestive enzymes with HCL, and targeted probiotic support.
Nutrition
Three-month break from alcohol; two-month whole-foods diet eliminating grains, legumes, dairy, and sugar; reintroduction phase with lasting removal of trigger foods (lentils and peas).
Lifestyle
Daily commitment to nervous system regulation through joy, peace, awe, gratitude, and relaxation practices.
Alicia's Journey
Concern
PCOS
Outcome
Able to stop taking metformin, improved insulin sensitivity, regular periods, periods are lighter and less painful
Testing
Functional testing found elevated blood glucose and decreased insulin sensitivity. Stool tests showed candida overgrowth and dysbiotic gut microbiome. Several inflammatory markers were elevated.
Supplements
Vitamins and minerals to support healthy blood sugar, antimicrobials to address gut dysbiosis, gut building and supporting probiotic, nutrients, and amino acids
Nutrition
Whole foods diet, limited added sugar and refined carbohydrates, increase in dietary fiber
Lifestyle
30 minute low intensity steady state exercises in the morning 3-5 days weekly, mindfulness meditation practice using the Calm app, intentionally aiming to get 8 hours of sleep nightly
Betty's Journey
Concern
High cholesterol, prediabetes, bloating, and osteoporosis, with concerns about long-term metabolic and bone health.
Outcome
Significant improvements in metabolic markers and bone mineral density, supporting healthy aging and reducing future health risks.
Testing
Serum sex hormones, thyroid panel, advanced lipid panel with Apo B, fasting metabolic panel (CMP, insulin, uric acid, A1C), inflammation and bone turnover markers, nutritional labs (iron, vitamin D, B12, folate), and comprehensive stool analysis.
Supplements
Probiotics, prebiotic fiber, mineral complex, berberine for blood sugar support, and a liver support formula.
Nutrition
Focused on weight-based protein intake and reduction of refined starches to support metabolic and bone health.
Lifestyle
Regular strength training was incorporated to promote bone density and maintain muscle mass.
Marissa's Journey
Concern
Hypothyroidism with persistent fatigue, weight challenges, bloating, and minimal support despite being on medication with “normal” lab results.
Outcome
Improved energy, reduced bloating, daily bowel regularity, gradual weight loss, and reduced thyroid antibodies—allowing a lower dose of thyroid medication.
Testing
Thyroid panel (labs within range but not optimal), thyroid antibodies (elevated), food sensitivity testing, and nutrient assessment showing deficiencies in B vitamins and magnesium.
Supplements
Herbal support for thyroid function, vitamins for nutrient repletion, and supplements to repair gut lining and reduce autoimmune triggers.
Nutrition
Elimination of food sensitivities with a focus on gut-healing foods and nutrient-dense meals to support thyroid and metabolic function.
Lifestyle
Increased daily movement and exercise as energy improved, reduced reliance on caffeine, and a renewed sense of physical comfort and wellbeing.
Sarah's Journey
Concern
Preconception Preparation
Outcome
Improved sleep, energy, and conceived second month trying
Testing
Functional hormone, thyroid, nutrition, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed
Supplements
Individualized prenatal, fish oil, adaptogens, and antioxidants to support egg quality
Nutrition
Increasing protein, fiber, and omega rich fats
Lifestyle
Tracked cycle with Dr. to accurately determine fertile window, optimized light exposure and limited blue light to regulate circadian rhythm. Regular strength training with low impact steady state exercises.
Mike's Journey
Concern
Persistent muscle twitching, brain fog, and fatigue are unresponsive to previous nutritional interventions.
Outcome
Complete resolution of twitching, brain fog, and fatigue following a targeted protocol for yeast and mold toxicity.
Testing
Thyroid panel, blood sugar and insulin markers, nutrient status, liver and kidney function, heavy metal screen, organic acids test, comprehensive stool analysis, and mycotoxin/home mold testing—revealing mold and yeast toxicity.
Supplements
Botanical antifungals, digestive and liver support, bile flow enhancers, GI anti-inflammatories, binders, and a triple probiotic protocol.
Nutrition
A whole-foods-based diet low in sugar and mold triggers reduces fungal overgrowth and supports detoxification.
Lifestyle
Daily sauna sessions, gentle movement, prioritizing sleep, and supporting healthy elimination with daily bowel movements.
Brandy's Journey
Concern
Severe fatigue, daily energy crashes, anxiety, and cyclical headaches interfering with daily life and activity.
Outcome
Full recovery of energy, resolution of anxiety and headaches, and return to full activity—ultimately competing at the national level in powerlifting.
Testing
Salivary cortisol testing, CBC, CMP, thyroid panel, ovarian hormone markers, fasting insulin, inflammation markers, and nutritional labs including iron, vitamin D, B12, and folate.
Supplements
Long-term use of a comprehensive multivitamin with iron and vitamin D, short-term adrenal support with herbs and glandulars, and topical progesterone.
Nutrition
Weight-based protein intake and temporary replacement of coffee with an adaptogenic mushroom beverage to support adrenal recovery.
Lifestyle
Focused on rest and gentle movement—yoga, walking, and gardening—before gradually returning to full physical activity and competitive strength training.
Maggie's Journey
Concern
Chronic digestive symptoms, itchy ear rash, fatigue, headaches, osteoporosis, and hyperlipidemia affect daily function and quality of life.
Outcome
Complete resolution of digestive and skin symptoms, improved energy and sleep, enhanced bone density and lipid markers—allowing her to avoid medications and return to outdoor activity
Testing
Comprehensive stool test, SIBO breath test, thyroid panel, lipid panel with Apo B, metabolic labs (CMP, insulin, uric acid, A1C), inflammation markers, bone turnover markers, and nutritional assessments (iron, Vitamin D, CBC).
Supplements
Digestive enzymes, two rounds of botanical antimicrobials, prebiotic fiber, triple probiotics, magnesium citrate, omega-3s, berberine, red yeast rice, and a broad-spectrum mineral complex.
Nutrition
Gluten- and dairy-free diet initially; three-week elimination diet identifying food triggers; reintroduction of most foods; weight-based protein and a varied, plant-rich diet for bone, muscle, and microbiome support.
Lifestyle
Strength training with kettlebells and weighted walking, yoga, hiking, and biking; improved sleep and energy led to resuming previously limited activities.
Julia's Journey
Concern
Persistent bloating, fatigue, headaches, insomnia, and postmenopausal health concerns.
Outcome
Resolution of bloating and significant improvements in energy, headache frequency, and sleep quality.
Testing
Comprehensive stool analysis, SIBO breath test, and urine hormone metabolite testing to evaluate digestive health and hormonal balance.
Supplements
Magnesium glycinate, Vitamin D, digestive enzymes, triple probiotic therapy, and prebiotic fiber.
Nutrition
A whole-foods-based diet with a temporary elimination of grains, dairy, sugar, and alcohol reduces inflammation and supports gut healing.
Lifestyle
Implemented calming evening routines, regular sleep and wake times, morning light exposure, and routine massage for nervous system support.
What Our Patients Say
Begin Your Healing Journey Today
Transform your health with our personalized, holistic approach. Our experts at Flora Natropath are dedicated to developing tailored treatment plans that combine traditional healing with the latest scientific research. Are you ready to take the first step towards a healthier, happier you?
