Comprehensive Naturopathic Telehealth Medicine

The Intelligent Approach to Good Health
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Flora Naturopathics
4.8 out of 5 from 165 Google reviews.
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The Dr. Maura Practice is Now Flora Naturopathics

Care from the comfort of your home.

Our naturopathic doctors have been successfully offering virtual visits for over a decade. Conducted via telehealth, these visits fit seamlessly into your schedule, whether at home, work, or on the go. We provide comprehensive care remotely, including lab work and supplement delivery through our virtual dispensary. The same exceptional care you’ve trusted from Dr. Maura is now brought to you under the fresh new brand, Flora Naturopathics. Join patients nationwide in experiencing accessible, high-quality care. Schedule your telehealth appointment today by calling 646-760-6627 or filling out our online form. Your health, your convenience – our commitment.

Telehealth Consultation
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Your Body Knows Best


The human body possesses the inherent ability to restore health, but many people ignore the body’s signals or pop a few pills for temporary relief. Naturopathic medicine is designed to help you achieve optimal wellness by combining traditional and natural approaches to healing. We’ll teach you how to listen to your body and take charge of your mind, body and spirit for life.

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Digestive Wellness

A balanced gut is the foundation of a healthy body. With years of experience treating digestive disorders, Flora Naturopathics doctors are among New York City’s foremost experts in holistic gut health. Learn how we can help you restore balance to your digestive system, and to your life.

Digestive Help
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Women’s Health & Hormones

Who says an easy period or menopause, functioning thyroid, or healthy lady parts can’t be yours? The key is finding out why your system is out of harmony and restoring that balance naturally. Flora Naturopathics has guided many women back to gynecological and hormonal health.

Women's Health
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Fertility & Preconception Care

Having a baby is an incredible, life-changing experience, but the process of getting there isn’t always straightforward. Whether you’re struggling with getting pregnant or simply want to get your body into peak child-bearing shape, Flora Naturopathics harnesses the very best naturopathy has to offer to help our patients get and stay pregnant naturally.

Fertility Care
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All Conditions Treated

Your body exists as a whole, all parts connected to and affecting each other. Naturopaths treat the whole system, considering the physical, mental, and emotional. Once the cause of the imbalance is identified and addressed, health issues you’ve been experiencing for days, months, or years disappear. Explore conditions we can help with.

Conditions Treated

How We Treat Using Personalized Natural Health Approaches

At Flora Naturopathics, we specialize in creating tailored treatment plans that address the root causes of your health concerns. Our holistic methods integrate advanced natural therapies with a focus on your unique wellness journey. By utilizing Functional Medicine Labs, we delve deeper into understanding your body's specific needs, ensuring that our treatments are both precise and effective. Learn more about our approach and how we can support your path to better health.
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Transparent Pricing

At Flora Naturopathics, we believe in full transparency when it comes to your health care costs. Our pricing structure is straightforward, ensuring you know exactly what to expect without any hidden fees. We also maintain patient-centered policies that prioritize your convenience and care, offering flexible payment options and clear guidelines to support your wellness journey. Explore our pricing and policies to understand how we can best serve your health needs.

The Treatment Process - From Diagnosis to Wellness

Health is about more than managing symptoms—it’s about addressing root causes and empowering you to take control of your well-being. Using advanced testing, personalized treatment plans, and natural therapies, we focus on helping you achieve lasting results. Everyone’s health journey is unique, which is why we take the time to understand your story and goals. Through telehealth consultations, lab testing, and health coaching, care is delivered in a way that’s convenient, compassionate, and tailored to you, creating a personalized path to vibrant health.
Sarah's Journey

Sarah's Journey

Concern

Preconception Preparation

Outcome

Improved sleep, energy, and conceived second month trying

Testing

Functional hormone, thyroid, nutrition, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed

Supplements

Individualized prenatal, fish oil, adaptogens, and antioxidants to support egg quality

Nutrition

Increasing protein, fiber, and omega rich fats

Lifestyle

Tracked cycle with Dr. to accurately determine fertile window, optimized light exposure and limited blue light to regulate circadian rhythm. Regular strength training with low impact steady state exercises.
Greg's Journey

Greg's Journey

Concern

Acne, joint pain, migraines and fatigue

Outcome

Less acne breakouts, no more joint pain or migraines

Testing

Microbiome stool test, Food sensitivity testing, Hormone blood and saliva labs

Supplements

Repairing intestinal permeability, anti-inflammatory herbs, electrolytes, vitamin D

Nutrition

Eliminate food sensitivities, decrease sugar and increase hydration

Lifestyle

Improving sleep quality, strength training and stress reduction techniques
Jane's Journey

Jane's Journey

Concern

Bloating, IBS-C, brain fog, PMDD and fatigue

Outcome

Regular bowel movements, better mood, more energy

Testing

Microbiome stool test, Microbiome SIBO breath test, Hormone blood and urine labs

Supplements

Digestive enzymes, herbal antimicrobials/motility support, hormone detoxification support, iron

Nutrition

Increase protein, decrease sugar/carbs, eat 3 meals daily

Lifestyle

More exercise, even if gentle stretching/walking, stress reduction via vagal nerve toning
Danielle's Journey

Danielle's Journey

Concern

Perioral dermatitis, frequent allergy flares, constipation, bloating after every meal

Outcome

Skin cleared, decreased in severity and frequency of allergy related symptoms, decreased use of antihistamine medication, bloating resolved, regular daily bowel movements

Testing

Ggut microbiome testing revealed bacterial overgrowths and numerous food sensitivities causing inflammation

Supplements

Antimicrobials, probiotics, gut building and supporting nutrients and amino acids

Nutrition

Low FODMAP combined with limiting food sensitivities and alcohol, focus on whole foods

Lifestyle

Strengthening the parasympathetic nervous system through regular breathwork. Limiting distractions at mealtime + setting consistent and regular mealtimes while avoiding snacking between meals to optimize digestion
Claire's Journey

Claire's Journey

Concern

Hair loss, eczema, IBS-D and weight gain

Outcome

Hair regrowth, improved skin, better bowel movements and weight loss

Testing

Micronutrient test, Microbiome stool testing, Hormone blood and urine labs

Supplements

Thyroid support, topical skin formulation and liver/GI support

Nutrition

Increase protein/fat relative to carbohydrates, increase fiber and hydration

Lifestyle

Reducing stress through meditation, cooking more meals relative to takeout, joining a pilates studio
Alicia's Journey

Alicia's Journey

Concern

PCOS

Outcome

Able to stop taking metformin, improved insulin sensitivity, regular periods, periods are lighter and less painful

Testing

Functional testing found elevated blood glucose and decreased insulin sensitivity. Stool tests showed candida overgrowth and dysbiotic gut microbiome. Several inflammatory markers were elevated.

Supplements

Vitamins and minerals to support healthy blood sugar, antimicrobials to address gut dysbiosis, gut building and supporting probiotic, nutrients, and amino acids

Nutrition

Whole foods diet, limited added sugar and refined carbohydrates, increase in dietary fiber

Lifestyle

30 minute low intensity steady state exercises in the morning 3-5 days weekly, mindfulness meditation practice using the Calm app, intentionally aiming to get 8 hours of sleep nightly
Natalie's Journey

Natalie's Journey

Concern

Infertility, trying to conceive x12 months

Outcome

Conceived after 3 months of working together

Testing

Functional hormone, thyroid, nutrition, inflammation, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed

Supplements

Individualized combination of hormone balancing herbs, b-vitamins and antioxidants

Nutrition

Focus on healthy fats and increased protein. Limiting added sugar and refined carbs

Lifestyle

Regular yoga practice to promote circulation and strengthen connection with one’s body.

What Our Patients Say

Download Your Free E-Books

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Cleaning Up Your Environment & Optimizing Your Fertility

A How-To Guide by
Dr. Shannon Cavanaugh

Download
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The Troubled Tummy

5 Keys to Reversing Pain, Embarrassment & Discomfort & Enjoying Happy Healthy Digestion
Download

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Please note: We are an telehealth practice. We do not accept insurance. See FAQ Page for more information.