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Empowering Women with Insights and Solutions
From Overwhelm to Balance: Understanding PMS and PMDD Together
At Flora Naturopathics, we help women understand the connection between hormones, emotions, and overall well-being. PMS and PMDD can bring intense mood swings, physical discomfort, and fatigue that disrupt daily life. For many, these symptoms can be overwhelming, impacting relationships, concentration, and self-confidence.
If you feel overwhelmed, you’re not alone. Many individuals experience these challenges and find lasting relief through a root-cause, naturopathic approach that restores hormonal balance and emotional stability.
What Are PMS and PMDD?
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are cyclical conditions tied to hormonal changes before menstruation. PMS is common and includes bloating, mild mood swings, and fatigue. PMDD is more severe, often marked by deep sadness, anger, or anxiety that interferes with daily functioning.
Explore how Flora Naturopathics supports Women’s Health & Hormone Balance
What Causes PMS and PMDD?
The causes of PMS and PMDD are complex and can vary for each person.
Hormonal changes
Changes in estrogen and progesterone can influence serotonin, impacting mood and energy levels.
Neurotransmitter sensitivity
Some people are more sensitive to serotonin shifts, especially those with PMDD.
Genetics and lifestyle factors
Like stress, poor sleep, and nutrition also play significant roles in symptom severity.
PMS Symptoms
Physical
Bloating, breast tenderness, headaches, fatigue.
Emotional
Irritability, mood swings, mild anxiety.
Behavioral
Food cravings, difficulty concentrating.
Understanding the Difference and Why It Matters
While PMS and PMDD share similar symptoms, their severity and emotional impact can be very different. PMS typically involves mild mood changes and physical discomfort, while PMDD causes intense emotional symptoms that can disrupt work, relationships, and daily life. Recognizing these differences is very important to finding effective support and personalized treatment.
PMDD Symptoms
Emotional
Severe depression, extreme mood swings, intense irritability, anxiety.
Physical
Muscle or joint pain, debilitating fatigue, severe headaches.
Cognitive
Difficulty concentrating, feelings of being overwhelmed or out of control.
How PMS and PMDD Are Diagnosed?
At Flora Naturopathics, diagnosis begins with tracking symptoms over multiple menstrual cycles to identify timing, intensity, and triggers. We also assess for thyroid issues and nutrient deficiencies for a complete picture of your health. Our holistic approach combines lab testing, lifestyle review, and emotional wellness care to create a personalized treatment plan.
Effective Treatment Options
It’s time to seek guidance.
If PMS or PMDD symptoms are making it difficult to enjoy daily life or maintain healthy relationships, it’s time to seek guidance. We understand the toll these conditions can take, and we’re here to provide compassionate, effective support. Early care not only alleviates symptoms but also helps prevent them from worsening over time.
Your Path to Relief
You deserve to feel empowered and in control of your health. With a personalized approach that blends proven medical treatments and lifestyle strategies, we’ll help you find relief from the physical and emotional burdens of PMS and PMDD. Let’s work together to restore your balance.
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What Our Patients Say
Flora Naturopathics
4.9 out of 5 from 188 Google reviews.
Ready to Transform Your Health & Well-Being?
At Flora Naturopathics, we are passionate about supporting you every step of the way. Schedule your personalized consultation today and embark on a journey to vibrant, optimal wellness. Don't wait, your path to a healthier, happier life starts here.
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