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Digestive Wellness
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Heavy Metals: Symptoms, Testing, and Natural Detoxification Support
You’ve cleaned up your diet. You’ve tried supplements. You’re sleeping more, drinking water, and doing the “right” things. And still,...
Can Stress Really Cause Weight Gain?
Yes, stress can contribute to weight gain, but not in the simple way people often talk about it. It is...
A Functional Medicine Approach to Weight Loss
Many patients come into our office after years of trying to lose weight through stricter diets, more exercise, intermittent fasting,...
The Gut–Brain Axis: How the Nervous System Shapes Gut Health
Originally published in Naturopathic Doctor News & Review (NDNR) By Maura Henninger, ND — October 1, 2025 Understanding the gut–brain...
Binders: How To Make Them Work For You
When you’re on a healing journey, one of the most important steps is helping your body clear out what doesn’t...
Binders: Your Key to Detoxification
Every day, our bodies encounter toxins. They come from plastics, household chemicals, heavy metals, mold, Lyme-related infections, and even imbalances...
Fertility & Preconception
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Decoding Ovarian Reserve Testing: What You Need to Know
By Dr. Shannon Iselin (Cavanaugh) The ovarian reserve, a critical aspect of a woman’s fertility, plays a significant role in...
Semen Analysis 101
Infertility is a significant challenge for millions of couples globally, and male factor infertility plays a substantial role, contributing to...
Ovarian Reserve: What Lab Values Really Mean
AMH… If you’re going through a fertility journey, you’re probably very familiar with this lab value. But what does it...
Holistic Fertility Remedies: Nurturing Reproductive Wellness Through a Comprehensive Approach
For individuals and couples navigating the journey towards parenthood, the quest for holistic or naturopathic fertility often involves exploring holistic...
Holistic Medicine and Fertility: Exploring the Role of Holistic Doctors in Infertility
Infertility can be a deeply emotional and challenging journey for individuals or couples aspiring to conceive. While conventional medical treatments...
What Naturally Makes You Fertile?
How to Achieve Natural Pregnancy If you’re seeking information on how pregnancy occurs naturally and, more importantly, how to become...
Women’s Health
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The Hidden Cost of Chronic Stress on Women’s Health and Aging
Most women know what stress feels like. Fewer are shown what stress may be costing their body. Stress can look...
Should You Consider Peptides for Healthy Aging?
Healthy aging is not about trying to stop the aging process. It is about supporting the body as it changes,...
I Don’t Feel Like Myself: The Most Common Perimenopause Symptoms (and Why They Happen)
Many women describe perimenopause with the same phrase: “I don’t feel like myself.”You may feel more anxious or irritable than...
Perimenopause and Fatigue: Natural Ways to Boost Your Energy
In this article, Dr. Maura explains why so many women feel exhausted during perimenopause, and what can help restore energy,...
Healing PCOS Naturally: A Personalized Path to Hormone Balance
If you’ve been told your symptoms are “normal” or handed a prescription without answers, you’re not alone. Polycystic Ovary Syndrome...
The Naturopathic Approach to Perimenopause
Perimenopause is a natural yet often misunderstood phase of life that most women experience as they transition through their 40s...
Skin Health
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Why Am I Breaking Out in My 30s and 40s?
You are not imagining it. Acne in your 30s and 40s can feel more stubborn, more painful, and more personal...
Histamine Intolerance: The Missing Link Behind Your Skin Issues
When your skin keeps flaring and no one can tell you why, it can start to feel like your body...
Probiotics for Acne: Do They Really Work?
Struggling with acne that won’t go away? The answer to clearer skin may lie in probiotics. The connection between gut...
Naturopathic Eczema Treatment: A Root-Cause Approach to Long-Term Relief
Eczema is one of the most common concerns we treat at Flora Naturopathics. Our naturopathic eczema treatment goes far beyond...
Naturopathic Acne Treatments: Natural, Holistic Solutions for Clear Skin
By Dr. Shannon Iselin (Cavanaugh) Acne, a common skin condition, can be more than just a cosmetic concern. It often...
The Gut-Skin Axis: What Is It & What Helps
I constantly talk to my patients about how keeping your gut healthy is essential to clear skin, whatever your actual...
All Conditions
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Creating a Low-Toxin Home Without Perfectionism
If you have ever gone down the rabbit hole of “non-toxic living,” you know how quickly it can feel like...
Naturopathic Approach to Autoimmune Disease
Autoimmune disease is a chronic condition in which the immune system mistakenly attacks the body’s own tissues. Instead of targeting...
Stress and Sleep: Why Ongoing Stress Makes Rest So Difficult
Stress and sleep are deeply connected. When stress becomes a constant presence in daily life, sleep is often one of...
Mental and Emotional Health: A Naturopathic Perspective on Restoring Inner Resilience
In today’s fast-paced world, conversations about mental and emotional health are more important than ever. Yet many people still experience...
Colorectal Cancer in Young Adults: A Rising Concern
Colorectal cancer in young adults is no longer rare; it’s becoming a growing health concern. Once considered a disease of...
The Path to a Healthy Oral Microbiome
When we think about health, the mouth isn’t usually the first thing that comes to mind. However, with over 700...
Videos
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Naturopathic Approach to Autoimmune Disease
Autoimmune disease is a chronic condition in which the immune system mistakenly attacks the body’s own tissues. Instead of targeting...
Adrenal Testing: What’s It All About?
Stress is a common challenge that impacts health and well-being, and adrenal testing provides a personalized look at how stress...
Binders: How To Make Them Work For You
When you’re on a healing journey, one of the most important steps is helping your body clear out what doesn’t...
Binders: Your Key to Detoxification
Every day, our bodies encounter toxins. They come from plastics, household chemicals, heavy metals, mold, Lyme-related infections, and even imbalances...
Naturopathic Eczema Treatment: A Root-Cause Approach to Long-Term Relief
Eczema is one of the most common concerns we treat at Flora Naturopathics. Our naturopathic eczema treatment goes far beyond...
Ovarian Reserve: What Lab Values Really Mean
AMH… If you’re going through a fertility journey, you’re probably very familiar with this lab value. But what does it...