Comprehensive care for managing anxiety
When anxiety becomes part of daily life, it can cloud your thoughts and disrupt your sense of balance. We help you find natural, effective ways to restore calm, clarity, and confidence.
Anxiety treatment & support
When anxiety becomes part of daily life, it can cloud your thoughts, create tension in your body, and disrupt your overall sense of balance. These feelings can make even routine moments feel challenging.
At Flora Naturopathics, we recognize how deeply anxiety can affect your mental and physical well-being. Through compassionate, individualized care, we help you find natural and effective ways to restore calm and clarity, allowing you to move forward with renewed confidence and ease.
Types of anxiety disorders
Anxiety is a natural response to stress or danger, designed to protect us in moments of uncertainty. However, when it becomes persistent, excessive, or interferes with daily life, it may indicate an anxiety disorder. These mental health conditions vary widely in their presentation, but they all share a common impact: they can feel isolating and overwhelming.
Understanding the type of anxiety you’re experiencing is an essential step toward finding effective treatments.
Constant, uncontrollable worry about everyday situations.
Intrusive thoughts (obsessions) that drive repetitive behaviors (compulsions).
Extreme fear of specific objects or situations, like heights or flying.
Repeated panic attacks that cause intense physical and emotional fear.
Intense fear of social situations due to worries about judgment or embarrassment.
Anxiety stemming from a traumatic event.
How we help
As naturopathic doctors, we offer a range of services and natural practices to help you calm your nervous system and restore emotional balance for the long term.
We start by evaluating your full health picture — stress hormones, thyroid, nutrients, and gut health included — to identify imbalances, potential triggers, and the underlying causes of your symptoms.
Every person's experience of anxiety is unique. We create tailored treatment plans, including dietary recommendations, herbal remedies, and lifestyle adjustments that address your specific needs.
We harness the power of nature to support your journey. Our treatments include carefully selected herbal remedies, nutritional support, and natural stress reduction techniques.
Empowering you with knowledge is key. We educate our patients about what drives their anxiety and provide ongoing support to help them make informed decisions about their health.
Flora Labs
Anxiety is deeply interconnected with many aspects of overall wellness, including hormone balance and digestive health. Functional medicine labs provide vital insights into your body’s unique physiological processes, allowing us to identify and address the specific drivers behind how you feel. With this precise understanding, we can develop personalized treatments that support and enhance your mental well-being.
Test
Salivary cortisol and adrenal testing to map how stress moves through your day
Understand
Comprehensive thyroid and hormone panels that can reveal drivers of anxious symptoms
Rebalance
Nutrient and gut microbiome testing — iron, vitamin D, B12, folate, and more
Patient feedback
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Patient stories
From constant worry to panic and sleepless nights, these journeys show how testing, nutrition, and natural therapies come together into a plan that steadies both mind and body.
Case I
Treated by Dr. Ronak Patel
Presented with
Hashimoto’s thyroiditis, GERD, and anxiety
Outcome
Improved energy and mood, resolved reflux
Testing
Blood testing, urine hormone testing, stool microbiome testing
Supplements
Thyroid conversion support, probiotics, GI repair formulas
Nutrition
Eliminated gluten, increased dietary protein
Lifestyle
Practiced gut-based hypnotherapy, joined pilates, and reconnected with creative hobbies like art and music
Case II
Presented with
IBS-M, anxiety, ADHD, and postmenopausal health concerns, including long-term risks for osteoporosis and cardiovascular disease.
Outcome
Achieved regular bowel movements, reduced anxiety, improved mental focus, and gained confidence in managing postmenopausal health risks.
Testing
SIBO breath test, serum sex hormones, thyroid panel, lipid panel with Apo B, metabolic markers (CMP, insulin, uric acid, A1C), inflammation and bone turnover markers, and nutrient levels (iron, zinc, vitamin D, B12, folate).
Supplements
Digestive enzymes, a four-week course of botanical antimicrobials, low FODMAP prebiotic fiber, probiotics, DHEA, phytoestrogens, and magnesium glycinate.
Nutrition
A temporary low FODMAP diet is needed to stabilize digestion, and foods should be gradually reintroduced to expand dietary variety and tolerance.
Lifestyle
Dedicate daily time for nervous system regulation through joy, peace, gratitude, and relaxation practices to support mental clarity and emotional balance.
Case III
Presented with
Anxiety, depression, fatigue, insomnia, and postmenopausal health concerns following a significant life transition.
Outcome
Improved energy, sleep, and emotional well-being resulted in stronger family relationships and renewed purpose through community mentoring.
Testing
Urine hormone metabolite testing, serum thyroid panel, nutritional labs, and metabolic health markers, including fasting insulin and inflammation levels.
Supplements
Daily multivitamin, Vitamin D, omega-3s, estrogen detoxification support, and topical progesterone.
Nutrition
Weight-based protein intake, focus on antioxidant-rich whole foods, and reduced processed food intake.
Lifestyle
Began mentoring young mothers in her community, finding emotional fulfillment and connection after struggling with identity as a recent empty-nester.
Case IV
Presented with
Severe fatigue, daily energy crashes, anxiety, and cyclical headaches interfering with daily life and activity.
Outcome
Full recovery of energy, resolution of anxiety and headaches, and return to full activity—ultimately competing at the national level in powerlifting.
Testing
Salivary cortisol testing, CBC, CMP, thyroid panel, ovarian hormone markers, fasting insulin, inflammation markers, and nutritional labs including iron, vitamin D, B12, and folate.
Supplements
Long-term use of a comprehensive multivitamin with iron and vitamin D, short-term adrenal support with herbs and glandulars, and topical progesterone.
Nutrition
Weight-based protein intake and temporary replacement of coffee with an adaptogenic mushroom beverage to support adrenal recovery.
Lifestyle
Focused on rest and gentle movement—yoga, walking, and gardening—before gradually returning to full physical activity and competitive strength training.
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Your symptoms are signals
Book your first telehealth visit and start uncovering the root causes behind how you feel, with a plan built around your history, labs, and goals.
Free e-books
Download free e-books from Flora's doctors and take the first steps toward better health at home.
by Dr. Shannon Iselin
A practical guide to reducing everyday environmental toxins while preparing your body for a healthy pregnancy.
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by Dr. Maura Henninger
Five keys to reversing pain, embarrassment, and discomfort so you can enjoy happy, healthy digestion.
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