(646) 760-6627
Comprehensive Naturopathic Telehealth Medicine in White Plains
Flora Naturopathics
4.9 out of 5 from 214 Google reviews.
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Modern Naturopathic Care That Fits Your Life
Healing From the Comfort of Your Home
Your health matters, and so does the way you receive care. With Flora Naturopathics, you have space to talk about everything you have been carrying, from physical symptoms to emotional stress. Every visit is designed to help you feel understood and supported.
You meet with your doctor virtually from wherever you feel most comfortable. There are no rushed appointments. No pressure. Just thoughtful, whole-person care created around your needs.
60 Days
Patients working with Flora doctors report markedly better energy, sleep, digestion, and mood within 60 days or less.
86%
86% of patients choose to continue their care with Flora beyond their initial plan because they feel the approach is working.
88%
88% of new patients at Flora say their very first visit gave them clarity, direction, and a sense of relief.
Digestive Wellness
Digestion can cause fatigue, weight loss, and nutrient deficiencies. Digestive disorders are also associated with certain chronic illnesses, such as diabetes, heart disease, and cancer.
Digestive Help
Women’s Health & Hormones
As our bodies are constantly transforming, it’ll feel as if we must stay perfect at all times. Our hormones play a major role in our quality of life, so it’s in our interest to strictly make sure they’re working efficiently.
Women's Health
Fertility & Preconception Care
Couples seeking to conceive ought to be focused on preconception care, as it plays a role in determining whether a couple will conceive. Human life expectancies continue to increase, but fertility efforts are more and more difficult for many people. There are a variety of things we can do to increase your fertility ratio.
Fertility Care
All Conditions Treated
A great deal of people merely go to an in-person physician only when they’re sick, which may improve the quality of their daily life and receive extra treatment by means of preventative medicine tactics. Utilizing preventative treatment strategies, our wellness could be increased, and the quality of our own lives could improve. That’s why everyone should recognize all health problems at the first opportunity.
Conditions Treated
Digestion can cause fatigue, weight loss, and nutrient deficiencies. Digestive disorders are also associated with certain chronic illnesses, such as diabetes, heart disease, and cancer.
Digestive Help
As our bodies are constantly transforming, it’ll feel as if we must stay perfect at all times. Our hormones play a major role in our quality of life, so it’s in our interest to strictly make sure they’re working efficiently.
Women's Health
Couples seeking to conceive ought to be focused on preconception care, as it plays a role in determining whether a couple will conceive. Human life expectancies continue to increase, but fertility efforts are more and more difficult for many people. There are a variety of things we can do to increase your fertility ratio.
Fertility Care
A great deal of people merely go to an in-person physician only when they’re sick, which may improve the quality of their daily life and receive extra treatment by means of preventative medicine tactics. Utilizing preventative treatment strategies, our wellness could be increased, and the quality of our own lives could improve. That’s why everyone should recognize all health problems at the first opportunity.
Conditions Treated
Insurance is designed for transactions. We’re designed for transformation.
Flora Naturopathics is a cash-pay practice so we can provide deeply personalized, root-cause care without the restrictions of traditional insurance models. This allows for longer visits, thoughtful testing, and individualized treatment plans. HSA and FSA payments are accepted.
I started Flora after seeing patients with “normal” labs still feel unwell; not because nothing was wrong, but because care wasn’t looking deep enough. Flora is that next layer, using naturopathic medicine to find root causes, connect the whole body, and restore real, lasting balance.
Dr. Maura Henninger
Founder of Flora Naturopathics
Your body can shift quickly with the right support.
Patients working with Flora doctors report markedly better energy, sleep, digestion, and mood within 60 days or less.
Book Your First Visit
How We Guide You From Symptoms to Clarity
Healing feels easier when you have structure, understanding, and support. Our naturopathic care path helps you move from confusion to confidence with guidance at every stage.
We begin by listening to your symptoms, history, stress levels, and goals. Then we use functional medicine testing to look closely at your digestion, hormones, blood sugar, inflammation, thyroid, nutrients, and nervous system.
You receive a clear explanation of what we found and how it relates to how you have been feeling.
Your plan is personalized and created to support your body gradually and effectively. It may include:
- Nourishing nutrition shifts
- Evidence backed supplements and herbs
- Nervous system and stress support
- Sleep and lifestyle tools that fit easily into your routine
You receive steps that feel achievable, with full clarity on why each part matters.
Your body heals over time, and you are supported at every point along the way. We check in, adjust your plan as needed, repeat labs when appropriate, and celebrate the changes you begin to feel. Many patients notice improvements in:
- Digestion
- Skin health
- Mood and mental clarity
- Cycles and hormonal balance
- Sleep and energy
- Confidence and connection with their body
You do not have to navigate your healing alone.
Every patient comes in with a different story.
Healing feels easier when you have structure, understanding, and support. Our naturopathic care path helps you move from confusion to confidence with guidance at every stage.
Greg's
Journey
Concern: Acne, joint pain, migraines, and fatigue
Outcome: Fewer acne breakouts, resolution of joint pain and migraines
Testing: Microbiome stool test, food sensitivity testing, hormone blood and saliva labs
Supplements: Support for intestinal permeability, anti-inflammatory herbs, electrolytes, vitamin D
Nutrition: Eliminated food sensitivities, reduced sugar intake, improved hydration
Lifestyle: Focused on improving sleep, began strength training, practiced stress-reduction techniques
Rahul's
Journey
Concern: Weight gain, fatigue, and brain fog
Outcome: Weight loss, improved muscle tone, more energy, and better mood
Testing: Metabolic urine testing, saliva hormone and blood labs, microbiome stool testing
Supplements: Blood sugar regulation support, fish oil, vitamin D3/K2
Nutrition: Lowered carbohydrate intake, adjusted macronutrient ratios
Lifestyle: Walked after meals, incorporated weightlifting 2–3 times weekly, and engaged in meal planning
Natalie's
Journey
Concern: Infertility, trying to conceive x12 months
Outcome: Conceived after 3 months of working together
Testing: Functional hormone, thyroid, nutrition, inflammation, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed
Supplements: Individualized combination of hormone balancing herbs, b-vitamins and antioxidants
Nutrition: Focus on healthy fats and increased protein. Limiting added sugar and refined carbs
Lifestyle: Regular yoga practice to promote circulation and strengthen connection with one’s body.
Julia's
Journey
Concern: PCOS with irregular cycles, acne, digestive issues, and numerous ovarian cysts; seeking support for conception.
Outcome: Conceived in the third month of trying after six months of care; regulated cycles, resolved gut issues, and optimized nutrient status for a healthy pregnancy.
Testing: Cycle day 3 hormone panel, DUTCH Complete, GI Map, food sensitivity testing, and comprehensive serum labs including CBC, CMP, insulin, Vitamin D, B12, thyroid, iron, folate, homocysteine, and MMA—all reviewed against optimal ranges.
Supplements: Anti-fungal protocol, targeted antioxidants, vitamins for deficiency correction, and support for ovarian and gut health.
Nutrition: Elimination of food sensitivities, support for a diverse microbiome, and increased intake of nutrient-dense foods to balance hormones and blood sugar.
Lifestyle: Focused on daily bowel regularity, reduced inflammatory triggers, and overall preconception wellness to lower risk of gestational complications and PCOS inheritance.
Kathryn's
Journey
Concern: Uterine fibroids, heavy periods, and mid-cycle spotting; seeking a natural approach to symptom relief and hormone balance.
Outcome: After six months, three fibroids resolved and the largest reduced in size; mid-cycle spotting stopped and periods became shorter with fewer PMS symptoms.
Testing: Cycle day 3 blood hormone panel, DUTCH Complete, food sensitivity testing, and serum labs including CRP, insulin, Vitamin D, thyroid, iron, and ferritin, all assessed using optimal reference ranges.
Supplements: Herbal tinctures to support fibroid reduction and endometrial health; nutrients targeting estrogen metabolism, detoxification, and inflammation.
Nutrition: Anti-inflammatory diet paired with a 5-day hormone reset detox; focus on supporting methylation and reducing exposure to estrogenic foods.
Lifestyle: Eliminated endocrine-disrupting chemicals from daily products and home; supported detox pathways and hormone balance through gentle lifestyle shifts.
Emma's
Journey
Concern: Weight loss resistance, fatigue, vaginal dryness, and postmenopausal symptoms impacting quality of life.
Outcome: Resolved fatigue, improved body composition, and complete relief from vaginal dryness.
Testing: Urine hormone metabolite testing, comprehensive stool analysis, and metabolic panel including fasting CMP, insulin, uric acid, and hemoglobin A1C.
Supplements: Magnesium glycinate, a specialized maca formulation, topical progesterone, and topical estriol.
Nutrition: Weight-based protein intake to support energy, metabolism, and lean muscle maintenance.
Lifestyle: Shifted from long-distance running to strength training and sprint intervals; incorporated daily practices for stress relief and emotional well-being.
Kevin's
Journey
Concern: Chronic GERD, IBS-D, bloating, fatigue, low libido, and weight gain affecting daily life and well-being.
Outcome: GERD is fully resolved, has a 60-pound weight loss, has restored energy and libido, and has had the first experience of regular bowel movements since age 18, maintained through personalized dietary changes.
Testing: Food intolerance panel, SIBO breath test, H. pylori testing, CBC, CMP, advanced stool testing (including fecal fat and pancreatic elastase), inflammation markers, vitamin D, lipid panel with fractionation, thyroid panel, and male hormone markers (PSA, testosterone, SHBG, DHEA-S, ferritin, cortisol), along with celiac screening.
Supplements: Omega-3 fatty acids, GI-soothing herbs, digestive enzymes with HCL, and targeted probiotic support.
Nutrition: Three-month break from alcohol; two-month whole-foods diet eliminating grains, legumes, dairy, and sugar; reintroduction phase with lasting removal of trigger foods (lentils and peas).
Lifestyle: Daily commitment to nervous system regulation through joy, peace, awe, gratitude, and relaxation practices.
Marissa's
Journey
Concern: Hypothyroidism with persistent fatigue, weight challenges, bloating, and minimal support despite being on medication with “normal” lab results.
Outcome: Improved energy, reduced bloating, daily bowel regularity, gradual weight loss, and reduced thyroid antibodies—allowing a lower dose of thyroid medication.
Testing: Thyroid panel (labs within range but not optimal), thyroid antibodies (elevated), food sensitivity testing, and nutrient assessment showing deficiencies in B vitamins and magnesium.
Supplements: Herbal support for thyroid function, vitamins for nutrient repletion, and supplements to repair gut lining and reduce autoimmune triggers.
Nutrition: Elimination of food sensitivities with a focus on gut-healing foods and nutrient-dense meals to support thyroid and metabolic function.
Lifestyle: Increased daily movement and exercise as energy improved, reduced reliance on caffeine, and a renewed sense of physical comfort and wellbeing.
Amanda's
Journey
Concern: PCOS with irregular cycles and significant digestive symptoms; later transitioned into preconception preparation.
Outcome: Regulated cycles with consistent ovulation by mid-cycle; conceived in the third month of trying with her partner.
Testing: DUTCH Complete revealing high androgens and cortisol, SIBO breath test, GI Map identifying dysbiosis, and bloodwork showing deficiencies in B12, folate, and Vitamin D.
Supplements: Targeted herbal blends to support ovulation and reduce testosterone, antimicrobial and supportive supplements for SIBO, and repletion of key nutrients through supplementation.
Nutrition: Gut-supportive diet with SIBO-focused modifications and nutrient-dense meals tailored to restore vitamin and mineral balance.
Lifestyle: Stress-reducing practices and sleep optimization strategies to support hormonal regulation and fertility.
Sarah's
Journey
Concern: Preconception Preparation
Outcome: Improved sleep, energy, and conceived second month trying
Testing: Functional hormone, thyroid, nutrition, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed
Supplements: Individualized prenatal, fish oil, adaptogens, and antioxidants to support egg quality
Nutrition: Increasing protein, fiber, and omega rich fats
Lifestyle: Tracked cycle with Dr. to accurately determine fertile window, optimized light exposure and limited blue light to regulate circadian rhythm. Regular strength training with low impact steady state exercises.
Claire's
Journey
Concern: Hair loss, eczema, IBS-D and weight gain
Outcome: Hair regrowth, improved skin, better bowel movements and weight loss
Testing: Micronutrient test, Microbiome stool testing, Hormone blood and urine labs
Supplements: Thyroid support, topical skin formulation and liver/GI support
Nutrition: Increase protein/fat relative to carbohydrates, increase fiber and hydration
Lifestyle: Reducing stress through meditation, cooking more meals relative to takeout, joining a pilates studio
Beth's
Journey
Concern: Hashimoto’s thyroiditis, GERD, and anxiety
Outcome: Improved energy and mood, resolved reflux
Testing: Blood testing, urine hormone testing, stool microbiome testing
Supplements: Thyroid conversion support, probiotics, GI repair formulas
Nutrition: Eliminated gluten, increased dietary protein
Lifestyle: Practiced gut-based hypnotherapy, joined pilates, and reconnected with creative hobbies like art and music
Cooper's
Journey
Concern: Low libido, weight gain, and urinary frequency
Outcome: Reduced urinary frequency, increased stamina, and libido
Testing: Blood and saliva hormone testing, gut microbiome analysis, and urine organic acid testing
Supplements: Androgen-boosting herbs, prostate support, anti-inflammatory botanicals
Nutrition: Boosted intake of anti-inflammatory foods, protein, and fats
Lifestyle: Focused on weight training (especially lower body), practiced transcendental meditation, used sauna, and cold plunges
Brandy's
Journey
Concern: Severe fatigue, daily energy crashes, anxiety, and cyclical headaches interfering with daily life and activity.
Outcome: Full recovery of energy, resolution of anxiety and headaches, and return to full activity—ultimately competing at the national level in powerlifting.
Testing: Salivary cortisol testing, CBC, CMP, thyroid panel, ovarian hormone markers, fasting insulin, inflammation markers, and nutritional labs including iron, vitamin D, B12, and folate.
Supplements: Long-term use of a comprehensive multivitamin with iron and vitamin D, short-term adrenal support with herbs and glandulars, and topical progesterone.
Nutrition: Weight-based protein intake and temporary replacement of coffee with an adaptogenic mushroom beverage to support adrenal recovery.
Lifestyle: Focused on rest and gentle movement—yoga, walking, and gardening—before gradually returning to full physical activity and competitive strength training.
Rebecca & Cody's
Journey
Concern: Unexplained infertility after 18 months of trying; hesitant to begin IUIs without identifying a root cause.
Outcome: Successfully conceived after four months of targeted support and accurately timed intercourse based on improved cycle tracking.
Testing: Hormone panels for both partners, semen analysis (low testosterone and suboptimal sperm parameters for Cody), DUTCH test (high cortisol for Rebecca), food sensitivity panels, toxin screening, antioxidant and mitochondrial function assessments.
Supplements: Antioxidant and mitochondrial support, supplements to improve testosterone and sperm quality for Cody, and adrenal support to lower cortisol for Rebecca.
Nutrition: Elimination of food sensitivities and nutrition strategies to support hormone balance, energy production, and fertility.
Lifestyle: Cycle tracking education, sleep and stress optimization for Rebecca, and lifestyle modifications to support Cody’s hormone health and overall reproductive wellness.
Linda's
Journey
Concern: Amenorrhea with concerns about hormonal health and overall vitality in her mid-40s.
Outcome: Successfully restored her menstrual cycle through comprehensive support and lifestyle changes.
Testing: DUTCH hormone panel, serum sex hormones, thyroid panel, lipid panel with Apo B, metabolic labs (fasting CMP, insulin, uric acid, A1C), inflammation markers, and nutritional assessments (iron, zinc, vitamin D, B12, folate).
Supplements: Vitamin C, targeted herbal formulas, DHEA, Vitamin D, omega-3s, and a high-quality multivitamin.
Nutrition: Whole-foods-based diet with weight-based protein intake and increased antioxidant-rich foods to support hormone production and balance.
Lifestyle: Focused on nervous system support through daily activities that promote joy, gratitude, relaxation, and emotional well-being.
Cassidy's
Journey
Concern: Poor egg maturation during IVF; two unsuccessful egg retrievals with no mature eggs.
Outcome: After three months of targeted support, Cassidy’s third retrieval yielded 12 eggs. Six were mature and successfully fertilized.
Testing: Cycle day 3 hormone panel (FSH, LH, Estradiol, Prolactin, SHBG, DHEA-S, Testosterone, DHT), DUTCH Complete, Metabolomix, food sensitivity panel, and serum labs including CRP, fasting insulin, Vitamin D, thyroid panel, iron, and ferritin, all evaluated against optimal ranges.
Supplements: Targeted antioxidants, mitochondrial support, and anti-inflammatory nutrients tailored to her lab results.
Nutrition: Focused on balancing blood sugar through stable meals, supporting nutrient repletion, and reducing inflammatory food triggers.
Lifestyle: Stress reduction techniques, improved sleep hygiene, and gentle movement to support hormonal balance and recovery.
Beth's
Journey
Concern: Rheumatoid arthritis, psoriasis, and constipation
Outcome: Reduced joint pain, clearer skin, and regular bowel movements
Testing: Food sensitivity testing, microbiome stool testing, hormone blood and urine labs
Supplements: Gut repair support, fish oil, and anti-inflammatory herbs
Nutrition: Eliminated food sensitivities, increased healthy fats, decreased sugar and refined carbs
Lifestyle: Routine stretching for joints, gentle movement, stress reduction practices like biofeedback
Betty's
Journey
Concern: High cholesterol, prediabetes, bloating, and osteoporosis, with concerns about long-term metabolic and bone health.
Outcome: Significant improvements in metabolic markers and bone mineral density, supporting healthy aging and reducing future health risks.
Testing: Serum sex hormones, thyroid panel, advanced lipid panel with Apo B, fasting metabolic panel (CMP, insulin, uric acid, A1C), inflammation and bone turnover markers, nutritional labs (iron, vitamin D, B12, folate), and comprehensive stool analysis.
Supplements: Probiotics, prebiotic fiber, mineral complex, berberine for blood sugar support, and a liver support formula.
Nutrition: Focused on weight-based protein intake and reduction of refined starches to support metabolic and bone health.
Lifestyle: Regular strength training was incorporated to promote bone density and maintain muscle mass.
Monica & Eric's
Journey
Concern: Unexplained infertility with three failed IUIs; Monica had irregular cycles, and Eric’s semen analysis was below optimal but within standard reference ranges.
Outcome: Improved hormone and inflammation markers for both partners; Eric’s semen quality increased significantly, and Monica’s cycles stabilized. They conceived successfully on their fourth IUI.
Testing: DUTCH Complete for Monica (high cortisol, low progesterone), bloodwork showing elevated inflammation and insulin resistance, male hormone panel showing suboptimal testosterone for Eric, toxin exposure panels for both, and antioxidant status evaluations.
Supplements: Antioxidant and detox support for both partners, targeted supplements to improve cortisol balance for Monica and testosterone for Eric.
Nutrition: Dietary plan focused on insulin sensitivity, reducing inflammation, and supporting hormone health for conception.
Lifestyle: Toxin reduction strategies, stress management techniques, and daily habits to support metabolic and reproductive function for both partners.
Sandra's
Journey
Concern: Anxiety, depression, fatigue, insomnia, and postmenopausal health concerns following a significant life transition.
Outcome: Improved energy, sleep, and emotional well-being resulted in stronger family relationships and renewed purpose through community mentoring.
Testing: Urine hormone metabolite testing, serum thyroid panel, nutritional labs, and metabolic health markers, including fasting insulin and inflammation levels.
Supplements: Daily multivitamin, Vitamin D, omega-3s, estrogen detoxification support, and topical progesterone.
Nutrition: Weight-based protein intake, focus on antioxidant-rich whole foods, and reduced processed food intake.
Lifestyle: Began mentoring young mothers in her community, finding emotional fulfillment and connection after struggling with identity as a recent empty-nester.
Catie's
Journey
Concern: IBS-M, anxiety, ADHD, and postmenopausal health concerns, including long-term risks for osteoporosis and cardiovascular disease.
Outcome: Achieved regular bowel movements, reduced anxiety, improved mental focus, and gained confidence in managing postmenopausal health risks.
Testing: SIBO breath test, serum sex hormones, thyroid panel, lipid panel with Apo B, metabolic markers (CMP, insulin, uric acid, A1C), inflammation and bone turnover markers, and nutrient levels (iron, zinc, vitamin D, B12, folate).
Supplements: Digestive enzymes, a four-week course of botanical antimicrobials, low FODMAP prebiotic fiber, probiotics, DHEA, phytoestrogens, and magnesium glycinate.
Nutrition: A temporary low FODMAP diet is needed to stabilize digestion, and foods should be gradually reintroduced to expand dietary variety and tolerance.
Lifestyle: Dedicate daily time for nervous system regulation through joy, peace, gratitude, and relaxation practices to support mental clarity and emotional balance.
Mike's
Journey
Concern: Persistent muscle twitching, brain fog, and fatigue are unresponsive to previous nutritional interventions.
Outcome: Complete resolution of twitching, brain fog, and fatigue following a targeted protocol for yeast and mold toxicity.
Testing: Thyroid panel, blood sugar and insulin markers, nutrient status, liver and kidney function, heavy metal screen, organic acids test, comprehensive stool analysis, and mycotoxin/home mold testing, revealing mold and yeast toxicity.
Supplements: Botanical antifungals, digestive and liver support, bile flow enhancers, GI anti-inflammatories, binders, and a triple probiotic protocol.
Nutrition: A whole-foods-based diet low in sugar and mold triggers reduces fungal overgrowth and supports detoxification.
Lifestyle: Daily sauna sessions, gentle movement, prioritizing sleep, and supporting healthy elimination with daily bowel movements.
Jake's
Journey
Concern: Low mood, fatigue, poor sleep, low motivation, and difficulty concentrating
Outcome: Improved mood stability, restorative sleep, increased motivation, and better emotional resilience
Testing: Neurotransmitter assessment, hormone blood and urine labs, and micronutrient testing
Supplements: SAM-e or methylation support, omega-3s, probiotics, and adaptogenic herbs
Nutrition: High-protein, whole-foods plan with increased omega-3s and elimination of processed foods and alcohol
Lifestyle: Regular sunlight exposure, morning movement, breathwork, and structured sleep routine
Claire's
Journey
Concern: Daily bloating, abdominal discomfort, irregular stools, and food reactivity
Outcome: Reduced bloating, comfortable digestion, and consistent, pain-free bowel movements
Testing: Microbiome stool testing, SIBO breath test, and food sensitivity testing
Supplements: Targeted antimicrobial protocol, digestive enzymes, probiotics, and gut-lining support
Nutrition: Modified low-FODMAP approach with gradual reintroduction and emphasis on cooked, easy-to-digest foods
Lifestyle: Meal-timing consistency, nervous system stress support, and slow eating with mindful chewing
Julia's
Journey
Concern: Persistent bloating, fatigue, headaches, insomnia, and postmenopausal health concerns.
Outcome: Resolution of bloating and significant improvements in energy, headache frequency, and sleep quality.
Testing: Comprehensive stool analysis, SIBO breath test, and urine hormone metabolite testing to evaluate digestive health and hormonal balance.
Supplements: Magnesium glycinate, Vitamin D, digestive enzymes, triple probiotic therapy, and prebiotic fiber.
Nutrition: A whole-foods-based diet with a temporary elimination of grains, dairy, sugar, and alcohol reduces inflammation and supports gut healing.
Lifestyle: Implemented calming evening routines, regular sleep and wake times, morning light exposure, and routine massage for nervous system support.
Jane's
Journey
Concern: Bloating, IBS-C, brain fog, PMDD, and fatigue
Outcome: Regular bowel movements, improved mood, and increased energy
Testing: Microbiome stool test, SIBO breath test, hormone blood and urine labs
Supplements: Digestive enzymes, herbal antimicrobials/motility support, hormone detoxification support, iron
Nutrition: Increased protein intake, reduced sugar and carbohydrates, structured meals (three daily)
Lifestyle: Incorporated gentle movement like stretching and walking, stress reduction using vagal nerve toning
Danielle's
Journey
Concern: Perioral dermatitis, frequent allergy flares, constipation, bloating after every meal
Outcome: Skin cleared, decreased in severity and frequency of allergy related symptoms, decreased use of antihistamine medication, bloating resolved, regular daily bowel movements
Testing: Ggut microbiome testing revealed bacterial overgrowths and numerous food sensitivities causing inflammation
Supplements: Antimicrobials, probiotics, gut building and supporting nutrients and amino acids
Nutrition: Low FODMAP combined with limiting food sensitivities and alcohol, focus on whole foods
Lifestyle: Strengthening the parasympathetic nervous system through regular breathwork. Limiting distractions at mealtime + setting consistent and regular mealtimes while avoiding snacking between meals to optimize digestion
Tim's
Journey
Concern: High cholesterol, high calcium score, hypertension, and weight gain
Outcome: Improved cholesterol levels, better blood pressure, and healthy weight loss
Testing: Blood testing, urine heavy metal testing, gut microbiome testing, saliva hormone testing
Supplements: Fish oil, cardiac-support herbs, liver detox smoothies
Nutrition: Lowered carbohydrate and fat intake, increased protein and vegetable intake, included liver-supportive foods
Lifestyle: Regular cardiovascular activity, post-meal walking, daily guided mindful breathing practice
Maggie's
Journey
Concern: Chronic digestive symptoms, itchy ear rash, fatigue, headaches, osteoporosis, and hyperlipidemia affect daily function and quality of life.
Outcome: Complete resolution of digestive and skin symptoms, improved energy and sleep, enhanced bone density and lipid markers, allowing her to avoid medications and return to outdoor activity
Testing: Comprehensive stool test, SIBO breath test, thyroid panel, lipid panel with Apo B, metabolic labs (CMP, insulin, uric acid, A1C), inflammation markers, bone turnover markers, and nutritional assessments (iron, Vitamin D, CBC).
Supplements: Digestive enzymes, two rounds of botanical antimicrobials, prebiotic fiber, triple probiotics, magnesium citrate, omega-3s, berberine, red yeast rice, and a broad-spectrum mineral complex.
Nutrition: Gluten- and dairy-free diet initially; three-week elimination diet identifying food triggers; reintroduction of most foods; weight-based protein and a varied, plant-rich diet for bone, muscle, and microbiome support.
Lifestyle: Strength training with kettlebells and weighted walking, yoga, hiking, and biking; improved sleep and energy led to resuming previously limited activities.
Janine's
Journey
Concern: Tinnitus, sinusitis, and asthma
Outcome: Reduced congestion and improved oxygenation
Testing: Blood testing, urine mycotoxin testing, gut microbiome testing
Supplements: Histamine support, immune support, vitamin D3/K2, mold detox support
Nutrition: Increased anti-inflammatory foods, decreased dairy and sugar
Lifestyle: Practiced nasal rinsing and mouth taping, used air filters, did mindful breathing exercises
Emily's
Journey
Concern: Fatigue, brain fog, anxiety, inflammation, and sinus congestion
Outcome: Increased energy, improved cognition, calmer mood, and reduction in inflammatory symptoms
Testing: Mycotoxin urine testing, microbiome stool testing, and inflammatory blood markers
Supplements: Binder support, glutathione, liver detox nutrients, and targeted nasal antifungal therapy
Nutrition: Low-mold, anti-inflammatory diet with increased cruciferous vegetables and low-glycemic fruits
Lifestyle: Home mold remediation, air purification, nervous system regulation, and daily sauna or sweating
Alicia's
Journey
Concern: PCOS
Outcome: Able to stop taking some medications, improved insulin sensitivity, regular periods, periods are lighter and less painful
Testing: Functional testing found elevated blood glucose and decreased insulin sensitivity. Stool tests showed candida overgrowth and dysbiotic gut microbiome. Several inflammatory markers were elevated.
Supplements: Vitamins and minerals to support healthy blood sugar, antimicrobials to address gut dysbiosis, gut building and supporting probiotic, nutrients, and amino acids
Nutrition: Whole foods diet, limited added sugar and refined carbohydrates, increase in dietary fiber
Lifestyle: 30 minute low intensity steady state exercises in the morning 3-5 days weekly, mindfulness meditation practice using the Calm app, intentionally aiming to get 8 hours of sleep nightly
Jenna's
Journey
Concern: Low immunity, frequent illness, and hair shedding
Outcome: Stronger immune system, hair regrowth, and increased energy
Testing: Blood testing, gut microbiome testing, urine hormone testing
Supplements: GI immune support, chronic immune herbs, multimineral complex
Nutrition: Reduced dairy and sugar, increased dietary minerals and iron
Lifestyle: Practiced yoga, limbic system retraining, and gut-based hypnotherapy
Compassionate Network of Naturopathic Doctors Supporting Your Healing
Your care is supported by a team of experienced naturopathic physicians who take time to understand your full health story. Each doctor brings specialized training in naturopathic and functional medicine, offering thoughtful, evidence-informed care from the comfort of your home.
Meet the doctors who will support you with clarity, compassion, and a personalized approach to your wellness journey.
Root-Cause Care, Real Feedback.
Every patient experience is different, but the goal is the same: real answers, meaningful progress, and care that looks at the whole picture.
Flora Naturopathics
4.9 out of 5 from 214 Google reviews.
Nisha M.
I have been seeing Dr. Maura for years now and I can’t say enough great things about her! She has completely healed me of my skin issues that I have been battling with for a very long time. What I love about her is that she takes the time to listen to you and genuinely cares for your well-being. She ran some tests on me to help pin point what could be causing some of my issues and put me on a customized plan of herbal supplements. Through this whole process I have learned so much about naturopathy and the importance of treating the cause of the disease vs. the symptoms. Dr. Maura is truly one of the best and I would recommend her to anyone that is looking for an all-natural approach to help heal the body.
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Julie H.
I had a great experience with Dr. Patel. I came to him a few months after having Covid, with GI issues, anxiety and hormonal problems. He recommended appropriate testing, which revealed several underlying issues. Dr. Patel explained in depth the results of the testing, recommended several supplements which corrected the gut issues at the root of everything. I'm happy to report that I am completely back to my normal self!
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Katie A.
It's so worth it to finally have a doctor who LISTENS! I started working with Dr. Maura about 8 months ago. Prior to that, I was dealing with perioral dermatitis (PD) that I had for over two years, but I had trouble finding any sort of long-term solution. I saw multiple dermatologists for my PD, but couldn't seem to find any fix (especially one that wouldn't just obliterate my system with antibiotics). I finally reached out to Dr. Maura to get help. I was cautious because I knew that it wouldn't be covered under my insurance...but it was so worth it to finally have a doctor just listen to me. Dr. Maura listened to everything that I was dealing with, from dermatologic to digestive issues, and diagnosed me with SIBO (small intestinal bacterial overgrowth). From there, she was able to prescribe a treatment plan, including diet, vitamins, prescriptions & lifestyle changes that actually had an effect. To anyone else who is at the end of their rope and feels like other doctors just don't really care...I would recommend seeing Dr. Maura!
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Carolyn H.
I found Dr. Maura online and I am SO glad I did! Unlike conventional health where medicines are often used as a band-aid, Dr. Maura helped get to the underlying issue that was causing my eczema flare-ups. She is very deliberate, thoughtful and thorough during her appointments. I never felt rushed (unlike traditional doctors appointments) and she always answered all of my questions! On top of that, she was very responsive over email when I had questions about my supplements, etc. Couldn't recommend enough!!!
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Emma L.
Working with Dr.Patel has been amazing. I struggled to find a doctor who didn’t see me as a number rather than a human until I found him. Right from the start of my journey I could tell that he genuinely cared about my progress, had compassion and empathy towards the many issues I came to him with and has been very invested ever since I joined as a client. I feel very fortunate to have him as my doctor, thank you Dr.P!
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Allegra S.
I started seeing Dr. Patel in July, and he has helped me address issues that have been ignored (and even denied) by numerous MDs throughout my adult life. He is patient, kind, extremely knowledgeable, and truly concerned with/focused on getting to the root cause(s) of health problems. He spent time listening, recognized my concerns, and affirmed them. Through detailed analysis of recommended labs, combined with my medical history, and current symptoms, he was able to identify the causes. Now, only four months later, I have none of the issues I had been dealing with for years. My one regret is not seeing him sooner. Thank you SO much, Dr. Patel!
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Lexi C.
Dr. Patel is awesome! I’ve been working with him for about a month and results are already showing in my skin and gut. He listens and explains things clearly so I feel like I truly understand what is going on. Highly recommend!
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Ethan M.
Dr. Patel is THE BEST and I cannot recommend him highly enough. I've benefited greatly from having him as a resource in treating my SIBO and will continue to work with him in the future!
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Beth G.
I found Dr. Maura after hitting a dead end with specialists in traditional western medicine. It took a leap of faith to switch to this style of healing, but after starting her protocols my body started to gradually heal. I now feel empowered dealing with my health. Dr. Maura helped me understand how MY body works and reacts so as other health challenges arise I'm able to get back to health. She's patient and warm and never makes me feel rushed or crazy. I even sent my husband to her for his debilitating migraines. She discovered the root cause and he hasn't had a migraine day in 6 months. I recommend her to everyone I talk to who is struggling with a chronic condition or imbalance. Which is basically everyone I know.
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Flora Labs
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You deserve to know exactly what your care will cost. Our pricing is straightforward so you can focus on your healing without confusion or hidden fees. We offer flexible options and clear guidelines to make your wellness journey feel comfortable and manageable.
Your initial consultation is a comprehensive session where we take the time to understand your health concerns, lifestyle, and goals. This in-depth assessment lays the foundation for your personalized treatment plan, ensuring that every step of your journey is tailored to you.
We’ll examine your health more thoroughly during your follow-up visit and conduct a complete lab review. This essential step provides critical insights, allowing us to refine your treatment plan and set you on the path to lasting wellness.
Ongoing care is essential for maintaining and enhancing your health. Our follow-up visits are designed to be both affordable and effective, ensuring you receive the continuous support you need without financial strain.
We offer a range of testing options to meet your unique needs, with costs varying depending on the specific tests chosen. Many tests, mainly routine bloodwork, are often covered by insurance, keeping your out-of-pocket expenses as low as possible. We’re committed to providing clear, upfront information about additional costs so there are no surprises.
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88% of Flora patients say their first visit alone brought clarity and relief, and most feel markedly better within 60 days. Start by booking your first telehealth visit - you don’t have to figure this out alone.
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Our Learning Center offers expert insights on natural medicine, holistic healing, and science-backed wellness strategies. Whether you're exploring solutions for hormonal balance, digestion, immunity, or overall well-being, you'll find valuable resources to support your journey.
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