Comprehensive Naturopathic Telehealth Medicine in White Plains

The Intelligent Approach to Good Health
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Flora Naturopathics
4.9 out of 5 from 169 Google reviews.
White Plains Naturopathic Doctor

Naturopathic Doctors in White Plains

Care from the comfort of your home.

Both acupuncture and naturopathy are based on the idea that our bodies have an innate drive to heal themselves, and that they will do so when provided with the right environment. Holistic naturopathic medicine is a branch of medicine that focus on natural and alternative therapies to promote health and well-being. It is based on the belief that the body has an innate ability to heal itself.

Naturopathic doctors work to identify and treat the underlying cause of disease, rather than just symptom management. Common naturopathic treatments include lifestyle counseling, nutritional therapy, botanical medicine, and acupuncture.

Telehealth Consultation
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Your Body Knows Best


Naturopathic medicine is an optimal health approach, focusing on the development of bodily, emotional, intellectual, and spiritual well-being. Your body is amazing, featuring a complex series of systems interplaying within you. To enhance health, be certain that you know the workings of your body, what you can do to nourish its various aspects, and the benefits of naturopathic medicine.

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Digestive Wellness

Digestion can cause fatigue, weight loss, and nutrient deficiencies. Digestive disorders are also associated with certain chronic illnesses, such as diabetes, heart disease, and cancer.

Digestive Help
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Women’s Health & Hormones

As our bodies are constantly transforming, it’ll feel as if we must stay perfect at all times. Our hormones play a major role in our quality of life, so it’s in our interest to strictly make sure they’re working efficiently.

Women's Health
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Fertility & Preconception Care

Couples seeking to conceive ought to be focused on preconception care, as it plays a role in determining whether a couple will conceive. Human life expectancies continue to increase, but fertility efforts are more and more difficult for many people. There are a variety of things we can do to increase your fertility ratio.

Fertility Care
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All Conditions Treated

A great deal of people merely go to an in-person physician only when they’re sick, which may improve the quality of their daily life and receive extra treatment by means of preventative medicine tactics. Utilizing preventative treatment strategies, our wellness could be increased, and the quality of our own lives could improve. That’s why everyone should recognize all health problems at the first opportunity.

Conditions Treated

How We Treat Using Personalized Natural Health Approaches

At Flora Naturopathics, we specialize in creating tailored treatment plans that address the root causes of your health concerns. Our holistic methods integrate advanced natural therapies with a focus on your unique wellness journey. By utilizing Functional Medicine Labs, we delve deeper into understanding your body's specific needs, ensuring that our treatments are both precise and effective. Learn more about our approach and how we can support your path to better health.
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Transparent Pricing

At Flora Naturopathics, we believe in full transparency when it comes to your health care costs. Our pricing structure is straightforward, ensuring you know exactly what to expect without any hidden fees. We also maintain patient-centered policies that prioritize your convenience and care, offering flexible payment options and clear guidelines to support your wellness journey. Explore our pricing and policies to understand how we can best serve your health needs.

The Treatment Process - From Diagnosis to Wellness

Health is about more than managing symptoms—it’s about addressing root causes and empowering you to take control of your well-being. Using advanced testing, personalized treatment plans, and natural therapies, we focus on helping you achieve lasting results. Everyone’s health journey is unique, which is why we take the time to understand your story and goals. Through telehealth consultations, lab testing, and health coaching, care is delivered in a way that’s convenient, compassionate, and tailored to you, creating a personalized path to vibrant health.
Sarah's Journey

Sarah's Journey

Concern

Preconception Preparation

Outcome

Improved sleep, energy, and conceived second month trying

Testing

Functional hormone, thyroid, nutrition, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed

Supplements

Individualized prenatal, fish oil, adaptogens, and antioxidants to support egg quality

Nutrition

Increasing protein, fiber, and omega rich fats

Lifestyle

Tracked cycle with Dr. to accurately determine fertile window, optimized light exposure and limited blue light to regulate circadian rhythm. Regular strength training with low impact steady state exercises.
Greg's Journey

Greg's Journey

Concern

Acne, joint pain, migraines and fatigue

Outcome

Less acne breakouts, no more joint pain or migraines

Testing

Microbiome stool test, Food sensitivity testing, Hormone blood and saliva labs

Supplements

Repairing intestinal permeability, anti-inflammatory herbs, electrolytes, vitamin D

Nutrition

Eliminate food sensitivities, decrease sugar and increase hydration

Lifestyle

Improving sleep quality, strength training and stress reduction techniques
Claire's Journey

Claire's Journey

Concern

Hair loss, eczema, IBS-D and weight gain

Outcome

Hair regrowth, improved skin, better bowel movements and weight loss

Testing

Micronutrient test, Microbiome stool testing, Hormone blood and urine labs

Supplements

Thyroid support, topical skin formulation and liver/GI support

Nutrition

Increase protein/fat relative to carbohydrates, increase fiber and hydration

Lifestyle

Reducing stress through meditation, cooking more meals relative to takeout, joining a pilates studio
Jane's Journey

Jane's Journey

Concern

Bloating, IBS-C, brain fog, PMDD and fatigue

Outcome

Regular bowel movements, better mood, more energy

Testing

Microbiome stool test, Microbiome SIBO breath test, Hormone blood and urine labs

Supplements

Digestive enzymes, herbal antimicrobials/motility support, hormone detoxification support, iron

Nutrition

Increase protein, decrease sugar/carbs, eat 3 meals daily

Lifestyle

More exercise, even if gentle stretching/walking, stress reduction via vagal nerve toning
Danielle's Journey

Danielle's Journey

Concern

Perioral dermatitis, frequent allergy flares, constipation, bloating after every meal

Outcome

Skin cleared, decreased in severity and frequency of allergy related symptoms, decreased use of antihistamine medication, bloating resolved, regular daily bowel movements

Testing

Ggut microbiome testing revealed bacterial overgrowths and numerous food sensitivities causing inflammation

Supplements

Antimicrobials, probiotics, gut building and supporting nutrients and amino acids

Nutrition

Low FODMAP combined with limiting food sensitivities and alcohol, focus on whole foods

Lifestyle

Strengthening the parasympathetic nervous system through regular breathwork. Limiting distractions at mealtime + setting consistent and regular mealtimes while avoiding snacking between meals to optimize digestion
Natalie's Journey

Natalie's Journey

Concern

Infertility, trying to conceive x12 months

Outcome

Conceived after 3 months of working together

Testing

Functional hormone, thyroid, nutrition, inflammation, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed

Supplements

Individualized combination of hormone balancing herbs, b-vitamins and antioxidants

Nutrition

Focus on healthy fats and increased protein. Limiting added sugar and refined carbs

Lifestyle

Regular yoga practice to promote circulation and strengthen connection with one’s body.
Alicia's Journey

Alicia's Journey

Concern

PCOS

Outcome

Able to stop taking metformin, improved insulin sensitivity, regular periods, periods are lighter and less painful

Testing

Functional testing found elevated blood glucose and decreased insulin sensitivity. Stool tests showed candida overgrowth and dysbiotic gut microbiome. Several inflammatory markers were elevated.

Supplements

Vitamins and minerals to support healthy blood sugar, antimicrobials to address gut dysbiosis, gut building and supporting probiotic, nutrients, and amino acids

Nutrition

Whole foods diet, limited added sugar and refined carbohydrates, increase in dietary fiber

Lifestyle

30 minute low intensity steady state exercises in the morning 3-5 days weekly, mindfulness meditation practice using the Calm app, intentionally aiming to get 8 hours of sleep nightly

What Our Patients Say

Download Your Free E-Books

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Cleaning Up Your Environment & Optimizing Your Fertility

A How-To Guide by
Dr. Shannon Cavanaugh

Download
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The Troubled Tummy

5 Keys to Reversing Pain, Embarrassment & Discomfort & Enjoying Happy Healthy Digestion
Download

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Please note: We are an telehealth practice. We do not accept insurance. See FAQ Page for more information.