(646) 760-6627
When Bloating and Gas Become Part of Daily Life
Bloating can feel like pressure that builds as the day goes on. Gas may show up without a clear pattern, or it may follow certain meals consistently. You may have already tried removing gluten, cutting dairy, or changing how you eat, only to still end the day feeling uncomfortable or distended.
These symptoms are common, but they are not superficial. They are often signals that digestion is under strain and asking for support.
Why Do Gas and Bloating Happen?
Gas and bloating often occur when digestion slows or becomes inefficient. Gas commonly results from fermentation, when food is broken down by bacteria before it is fully digested. Bloating may also reflect inflammation, fluid retention, or difficulty with elimination.
Contributing factors may include:
- Low stomach acid or pancreatic enzyme output
- Sluggish motility or delayed movement through the small intestine
- Small intestinal bacterial overgrowth (SIBO), a frequent driver of excess gas
- Food sensitivities, including FODMAPs, dairy, gluten, or high-histamine foods
- Imbalances in the gut microbiome or gas-producing bacteria
- Overgrowth of candida or methane-producing microbes
- Hormonal patterns affecting digestion, such as low thyroid or elevated cortisol
Stress-related disruption of the gut–brain connection
Signs Your Gut Needs Support
Gas and bloating are often part of a broader pattern that suggests digestion or motility may not be functioning optimally. Stress and daily habits can also influence how the gut responds.
You may also notice:
Nausea or heaviness after meals
Inconsistent bowel habits
Upper abdominal discomfort
Brain fog or fatigue after eating
Increased sensitivity to foods
Ready to Feel More Comfortable in Your Body?
Our Telehealth appointments create space to understand what may be contributing to digestive discomfort and identify supportive next steps that make eating feel easier again.
Schedule Appointment
How Digestive Imbalance Is Evaluated
Care begins by understanding your experience: when symptoms started, what makes them better or worse, and how they interact with stress, diet, and hormones.
When helpful, testing may be used to clarify patterns, such as stool analysis, breath testing for gas patterns, nutrient status, or hormone-related influences. The goal is not to test everything, but to gain clarity where symptoms have been persistent or confusing.
How We Address Gas and Bloating
Support focuses on improving how digestion functions rather than simply quieting symptoms. Care is personalized and may include:
- Nutritional strategies to reduce fermentation and calm inflammation
- Digestive support with enzymes, bitters, or hydrochloric acid when appropriate
- Gut repair with targeted herbs, probiotics, and mucosal support
- Microbial balancing, including support for SIBO when indicated
- Nervous system regulation to improve gut–brain signaling
- Hormonal support when cortisol or thyroid patterns affect digestion
The Role of Food and Stress
Some foods are harder to digest when the gut is inflamed or sluggish, but this does not mean elimination is permanent. Short-term strategies such as low-FODMAP or anti-inflammatory approaches may be used to reduce symptoms while digestion recovers.
Stress plays a significant role as well. When the body remains in a fight-or-flight state, digestion cannot function optimally. Supporting sleep, stress resilience, and nervous system balance is often an important part of restoring comfort after meals.
Labs for Clear Answers
When symptoms feel persistent or unclear, lab testing can help identify what may be contributing to gas and bloating. Results are reviewed with guidance so next steps feel informed and intentional.
Get Lab Testing
Memberships for Ongoing Support
For those who want continued guidance as digestion improves, memberships offer ongoing care with regular check-ins and adjustments as patterns shift over time.
Explore Memberships
What Our Patients Say
Flora Naturopathics
4.9 out of 5 from 195 Google reviews.
Your Symptoms Are Signals. Let's Turn Them Into A Plan.
88% of Flora patients say their first visit alone brought clarity and relief, and most feel markedly better within 60 days. Start by booking your first telehealth visit - you don’t have to figure this out alone.
