(646) 760-6627
Comprehensive Naturopathic Telehealth Medicine in East Hampton
Flora Naturopathics
4.9 out of 5 from 211 Google reviews.
Get Started
Modern Naturopathic Care That Fits Your Life
Healing From the Comfort of Your Home
Your health matters, and so does the way you receive care. With Flora Naturopathics, you have space to talk about everything you have been carrying, from physical symptoms to emotional stress. Every visit is designed to help you feel understood and supported.
You meet with your doctor virtually from wherever you feel most comfortable. There are no rushed appointments. No pressure. Just thoughtful, whole-person care created around your needs.
60 Days
Patients working with Flora doctors report markedly better energy, sleep, digestion, and mood within 60 days or less.
86%
86% of patients choose to continue their care with Flora beyond their initial plan because they feel the approach is working.
88%
88% of new patients at Flora say their very first visit gave them clarity, direction, and a sense of relief.
Digestive Wellness
Digestion can cause fatigue, weight loss, and nutrient deficiencies. Digestive disorders interact adversely with a number of diseases, such as heart disease, diabetes, and certain types of cancer.
Digestive Help
Women’s Health & Hormones
As our bodies are constantly changing, it’ll feel like we constantly have to keep up. Many bodily hormones have strong effects on how we live our lives, so it’s in our interest to consider their optimal state at all times.
Women's Health
Fertility & Preconception Care
Couples wishing to conceive should be focused on making their bodies as healthy as possible. The life expectancy of a lot of people is going up, yet several people are having trouble starting a family. There are a lot of things that you can do to increase your fertility ratio.
Fertility Care
All Conditions Treated
Only taking healthcare when it is needed can result in slower disease progress and a higher quality of life. Maintaining a healthy lifestyle and making all health-related appointments at the first sign of illness can help boost our well-being. Our goal is to keep your biological state as constant as possible. In order for us to feel our best are key hormones, which is why we’re putting so much emphasis on keeping everything in check.
Conditions Treated
Digestion can cause fatigue, weight loss, and nutrient deficiencies. Digestive disorders interact adversely with a number of diseases, such as heart disease, diabetes, and certain types of cancer.
Digestive Help
As our bodies are constantly changing, it’ll feel like we constantly have to keep up. Many bodily hormones have strong effects on how we live our lives, so it’s in our interest to consider their optimal state at all times.
Women's Health
Couples wishing to conceive should be focused on making their bodies as healthy as possible. The life expectancy of a lot of people is going up, yet several people are having trouble starting a family. There are a lot of things that you can do to increase your fertility ratio.
Fertility Care
Only taking healthcare when it is needed can result in slower disease progress and a higher quality of life. Maintaining a healthy lifestyle and making all health-related appointments at the first sign of illness can help boost our well-being. Our goal is to keep your biological state as constant as possible. In order for us to feel our best are key hormones, which is why we’re putting so much emphasis on keeping everything in check.
Conditions Treated
Insurance is designed for transactions. We’re designed for transformation.
Flora Naturopathics is a cash-pay practice so we can provide deeply personalized, root-cause care without the restrictions of traditional insurance models. This allows for longer visits, thoughtful testing, and individualized treatment plans. HSA and FSA payments are accepted.
I started Flora after seeing patients with “normal” labs still feel unwell; not because nothing was wrong, but because care wasn’t looking deep enough. Flora is that next layer, using naturopathic medicine to find root causes, connect the whole body, and restore real, lasting balance.
Dr. Maura Henninger
Founder of Flora Naturopathics
Your body can shift quickly with the right support.
Patients working with Flora doctors report markedly better energy, sleep, digestion, and mood within 60 days or less.
Book Your First Visit
How We Guide You From Symptoms to Clarity
Healing feels easier when you have structure, understanding, and support. Our naturopathic care path helps you move from confusion to confidence with guidance at every stage.
We begin by listening to your symptoms, history, stress levels, and goals. Then we use functional medicine testing to look closely at your digestion, hormones, blood sugar, inflammation, thyroid, nutrients, and nervous system.
You receive a clear explanation of what we found and how it relates to how you have been feeling.
Your plan is personalized and created to support your body gradually and effectively. It may include:
- Nourishing nutrition shifts
- Evidence backed supplements and herbs
- Nervous system and stress support
- Sleep and lifestyle tools that fit easily into your routine
You receive steps that feel achievable, with full clarity on why each part matters.
Your body heals over time, and you are supported at every point along the way. We check in, adjust your plan as needed, repeat labs when appropriate, and celebrate the changes you begin to feel. Many patients notice improvements in:
- Digestion
- Skin health
- Mood and mental clarity
- Cycles and hormonal balance
- Sleep and energy
- Confidence and connection with their body
You do not have to navigate your healing alone.
Every patient comes in with a different story.
Healing feels easier when you have structure, understanding, and support. Our naturopathic care path helps you move from confusion to confidence with guidance at every stage.
Cassidy's
Journey
Concern: Poor egg maturation during IVF; two unsuccessful egg retrievals with no mature eggs.
Outcome: After three months of targeted support, Cassidy’s third retrieval yielded 12 eggs. Six were mature and successfully fertilized.
Testing: Cycle day 3 hormone panel (FSH, LH, Estradiol, Prolactin, SHBG, DHEA-S, Testosterone, DHT), DUTCH Complete, Metabolomix, food sensitivity panel, and serum labs including CRP, fasting insulin, Vitamin D, thyroid panel, iron, and ferritin, all evaluated against optimal ranges.
Supplements: Targeted antioxidants, mitochondrial support, and anti-inflammatory nutrients tailored to her lab results.
Nutrition: Focused on balancing blood sugar through stable meals, supporting nutrient repletion, and reducing inflammatory food triggers.
Lifestyle: Stress reduction techniques, improved sleep hygiene, and gentle movement to support hormonal balance and recovery.
Janine's
Journey
Concern: Tinnitus, sinusitis, and asthma
Outcome: Reduced congestion and improved oxygenation
Testing: Blood testing, urine mycotoxin testing, gut microbiome testing
Supplements: Histamine support, immune support, vitamin D3/K2, mold detox support
Nutrition: Increased anti-inflammatory foods, decreased dairy and sugar
Lifestyle: Practiced nasal rinsing and mouth taping, used air filters, did mindful breathing exercises
Marissa's
Journey
Concern: Hypothyroidism with persistent fatigue, weight challenges, bloating, and minimal support despite being on medication with “normal” lab results.
Outcome: Improved energy, reduced bloating, daily bowel regularity, gradual weight loss, and reduced thyroid antibodies—allowing a lower dose of thyroid medication.
Testing: Thyroid panel (labs within range but not optimal), thyroid antibodies (elevated), food sensitivity testing, and nutrient assessment showing deficiencies in B vitamins and magnesium.
Supplements: Herbal support for thyroid function, vitamins for nutrient repletion, and supplements to repair gut lining and reduce autoimmune triggers.
Nutrition: Elimination of food sensitivities with a focus on gut-healing foods and nutrient-dense meals to support thyroid and metabolic function.
Lifestyle: Increased daily movement and exercise as energy improved, reduced reliance on caffeine, and a renewed sense of physical comfort and wellbeing.
Emma's
Journey
Concern: Weight loss resistance, fatigue, vaginal dryness, and postmenopausal symptoms impacting quality of life.
Outcome: Resolved fatigue, improved body composition, and complete relief from vaginal dryness.
Testing: Urine hormone metabolite testing, comprehensive stool analysis, and metabolic panel including fasting CMP, insulin, uric acid, and hemoglobin A1C.
Supplements: Magnesium glycinate, a specialized maca formulation, topical progesterone, and topical estriol.
Nutrition: Weight-based protein intake to support energy, metabolism, and lean muscle maintenance.
Lifestyle: Shifted from long-distance running to strength training and sprint intervals; incorporated daily practices for stress relief and emotional well-being.
Monica & Eric's
Journey
Concern: Unexplained infertility with three failed IUIs; Monica had irregular cycles, and Eric’s semen analysis was below optimal but within standard reference ranges.
Outcome: Improved hormone and inflammation markers for both partners; Eric’s semen quality increased significantly, and Monica’s cycles stabilized. They conceived successfully on their fourth IUI.
Testing: DUTCH Complete for Monica (high cortisol, low progesterone), bloodwork showing elevated inflammation and insulin resistance, male hormone panel showing suboptimal testosterone for Eric, toxin exposure panels for both, and antioxidant status evaluations.
Supplements: Antioxidant and detox support for both partners, targeted supplements to improve cortisol balance for Monica and testosterone for Eric.
Nutrition: Dietary plan focused on insulin sensitivity, reducing inflammation, and supporting hormone health for conception.
Lifestyle: Toxin reduction strategies, stress management techniques, and daily habits to support metabolic and reproductive function for both partners.
Julia's
Journey
Concern: PCOS with irregular cycles, acne, digestive issues, and numerous ovarian cysts; seeking support for conception.
Outcome: Conceived in the third month of trying after six months of care; regulated cycles, resolved gut issues, and optimized nutrient status for a healthy pregnancy.
Testing: Cycle day 3 hormone panel, DUTCH Complete, GI Map, food sensitivity testing, and comprehensive serum labs including CBC, CMP, insulin, Vitamin D, B12, thyroid, iron, folate, homocysteine, and MMA—all reviewed against optimal ranges.
Supplements: Anti-fungal protocol, targeted antioxidants, vitamins for deficiency correction, and support for ovarian and gut health.
Nutrition: Elimination of food sensitivities, support for a diverse microbiome, and increased intake of nutrient-dense foods to balance hormones and blood sugar.
Lifestyle: Focused on daily bowel regularity, reduced inflammatory triggers, and overall preconception wellness to lower risk of gestational complications and PCOS inheritance.
Tim's
Journey
Concern: High cholesterol, high calcium score, hypertension, and weight gain
Outcome: Improved cholesterol levels, better blood pressure, and healthy weight loss
Testing: Blood testing, urine heavy metal testing, gut microbiome testing, saliva hormone testing
Supplements: Fish oil, cardiac-support herbs, liver detox smoothies
Nutrition: Lowered carbohydrate and fat intake, increased protein and vegetable intake, included liver-supportive foods
Lifestyle: Regular cardiovascular activity, post-meal walking, daily guided mindful breathing practice
Rahul's
Journey
Concern: Weight gain, fatigue, and brain fog
Outcome: Weight loss, improved muscle tone, more energy, and better mood
Testing: Metabolic urine testing, saliva hormone and blood labs, microbiome stool testing
Supplements: Blood sugar regulation support, fish oil, vitamin D3/K2
Nutrition: Lowered carbohydrate intake, adjusted macronutrient ratios
Lifestyle: Walked after meals, incorporated weightlifting 2–3 times weekly, and engaged in meal planning
Maggie's
Journey
Concern: Chronic digestive symptoms, itchy ear rash, fatigue, headaches, osteoporosis, and hyperlipidemia affect daily function and quality of life.
Outcome: Complete resolution of digestive and skin symptoms, improved energy and sleep, enhanced bone density and lipid markers, allowing her to avoid medications and return to outdoor activity
Testing: Comprehensive stool test, SIBO breath test, thyroid panel, lipid panel with Apo B, metabolic labs (CMP, insulin, uric acid, A1C), inflammation markers, bone turnover markers, and nutritional assessments (iron, Vitamin D, CBC).
Supplements: Digestive enzymes, two rounds of botanical antimicrobials, prebiotic fiber, triple probiotics, magnesium citrate, omega-3s, berberine, red yeast rice, and a broad-spectrum mineral complex.
Nutrition: Gluten- and dairy-free diet initially; three-week elimination diet identifying food triggers; reintroduction of most foods; weight-based protein and a varied, plant-rich diet for bone, muscle, and microbiome support.
Lifestyle: Strength training with kettlebells and weighted walking, yoga, hiking, and biking; improved sleep and energy led to resuming previously limited activities.
Jake's
Journey
Concern: Low mood, fatigue, poor sleep, low motivation, and difficulty concentrating
Outcome: Improved mood stability, restorative sleep, increased motivation, and better emotional resilience
Testing: Neurotransmitter assessment, hormone blood and urine labs, and micronutrient testing
Supplements: SAM-e or methylation support, omega-3s, probiotics, and adaptogenic herbs
Nutrition: High-protein, whole-foods plan with increased omega-3s and elimination of processed foods and alcohol
Lifestyle: Regular sunlight exposure, morning movement, breathwork, and structured sleep routine
Beth's
Journey
Concern: Hashimoto’s thyroiditis, GERD, and anxiety
Outcome: Improved energy and mood, resolved reflux
Testing: Blood testing, urine hormone testing, stool microbiome testing
Supplements: Thyroid conversion support, probiotics, GI repair formulas
Nutrition: Eliminated gluten, increased dietary protein
Lifestyle: Practiced gut-based hypnotherapy, joined pilates, and reconnected with creative hobbies like art and music
Brandy's
Journey
Concern: Severe fatigue, daily energy crashes, anxiety, and cyclical headaches interfering with daily life and activity.
Outcome: Full recovery of energy, resolution of anxiety and headaches, and return to full activity—ultimately competing at the national level in powerlifting.
Testing: Salivary cortisol testing, CBC, CMP, thyroid panel, ovarian hormone markers, fasting insulin, inflammation markers, and nutritional labs including iron, vitamin D, B12, and folate.
Supplements: Long-term use of a comprehensive multivitamin with iron and vitamin D, short-term adrenal support with herbs and glandulars, and topical progesterone.
Nutrition: Weight-based protein intake and temporary replacement of coffee with an adaptogenic mushroom beverage to support adrenal recovery.
Lifestyle: Focused on rest and gentle movement—yoga, walking, and gardening—before gradually returning to full physical activity and competitive strength training.
Greg's
Journey
Concern: Acne, joint pain, migraines, and fatigue
Outcome: Fewer acne breakouts, resolution of joint pain and migraines
Testing: Microbiome stool test, food sensitivity testing, hormone blood and saliva labs
Supplements: Support for intestinal permeability, anti-inflammatory herbs, electrolytes, vitamin D
Nutrition: Eliminated food sensitivities, reduced sugar intake, improved hydration
Lifestyle: Focused on improving sleep, began strength training, practiced stress-reduction techniques
Jane's
Journey
Concern: Bloating, IBS-C, brain fog, PMDD, and fatigue
Outcome: Regular bowel movements, improved mood, and increased energy
Testing: Microbiome stool test, SIBO breath test, hormone blood and urine labs
Supplements: Digestive enzymes, herbal antimicrobials/motility support, hormone detoxification support, iron
Nutrition: Increased protein intake, reduced sugar and carbohydrates, structured meals (three daily)
Lifestyle: Incorporated gentle movement like stretching and walking, stress reduction using vagal nerve toning
Kathryn's
Journey
Concern: Uterine fibroids, heavy periods, and mid-cycle spotting; seeking a natural approach to symptom relief and hormone balance.
Outcome: After six months, three fibroids resolved and the largest reduced in size; mid-cycle spotting stopped and periods became shorter with fewer PMS symptoms.
Testing: Cycle day 3 blood hormone panel, DUTCH Complete, food sensitivity testing, and serum labs including CRP, insulin, Vitamin D, thyroid, iron, and ferritin, all assessed using optimal reference ranges.
Supplements: Herbal tinctures to support fibroid reduction and endometrial health; nutrients targeting estrogen metabolism, detoxification, and inflammation.
Nutrition: Anti-inflammatory diet paired with a 5-day hormone reset detox; focus on supporting methylation and reducing exposure to estrogenic foods.
Lifestyle: Eliminated endocrine-disrupting chemicals from daily products and home; supported detox pathways and hormone balance through gentle lifestyle shifts.
Sarah's
Journey
Concern: Preconception Preparation
Outcome: Improved sleep, energy, and conceived second month trying
Testing: Functional hormone, thyroid, nutrition, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed
Supplements: Individualized prenatal, fish oil, adaptogens, and antioxidants to support egg quality
Nutrition: Increasing protein, fiber, and omega rich fats
Lifestyle: Tracked cycle with Dr. to accurately determine fertile window, optimized light exposure and limited blue light to regulate circadian rhythm. Regular strength training with low impact steady state exercises.
Claire's
Journey
Concern: Daily bloating, abdominal discomfort, irregular stools, and food reactivity
Outcome: Reduced bloating, comfortable digestion, and consistent, pain-free bowel movements
Testing: Microbiome stool testing, SIBO breath test, and food sensitivity testing
Supplements: Targeted antimicrobial protocol, digestive enzymes, probiotics, and gut-lining support
Nutrition: Modified low-FODMAP approach with gradual reintroduction and emphasis on cooked, easy-to-digest foods
Lifestyle: Meal-timing consistency, nervous system stress support, and slow eating with mindful chewing
Kevin's
Journey
Concern: Chronic GERD, IBS-D, bloating, fatigue, low libido, and weight gain affecting daily life and well-being.
Outcome: GERD is fully resolved, has a 60-pound weight loss, has restored energy and libido, and has had the first experience of regular bowel movements since age 18, maintained through personalized dietary changes.
Testing: Food intolerance panel, SIBO breath test, H. pylori testing, CBC, CMP, advanced stool testing (including fecal fat and pancreatic elastase), inflammation markers, vitamin D, lipid panel with fractionation, thyroid panel, and male hormone markers (PSA, testosterone, SHBG, DHEA-S, ferritin, cortisol), along with celiac screening.
Supplements: Omega-3 fatty acids, GI-soothing herbs, digestive enzymes with HCL, and targeted probiotic support.
Nutrition: Three-month break from alcohol; two-month whole-foods diet eliminating grains, legumes, dairy, and sugar; reintroduction phase with lasting removal of trigger foods (lentils and peas).
Lifestyle: Daily commitment to nervous system regulation through joy, peace, awe, gratitude, and relaxation practices.
Jenna's
Journey
Concern: Low immunity, frequent illness, and hair shedding
Outcome: Stronger immune system, hair regrowth, and increased energy
Testing: Blood testing, gut microbiome testing, urine hormone testing
Supplements: GI immune support, chronic immune herbs, multimineral complex
Nutrition: Reduced dairy and sugar, increased dietary minerals and iron
Lifestyle: Practiced yoga, limbic system retraining, and gut-based hypnotherapy
Rebecca & Cody's
Journey
Concern: Unexplained infertility after 18 months of trying; hesitant to begin IUIs without identifying a root cause.
Outcome: Successfully conceived after four months of targeted support and accurately timed intercourse based on improved cycle tracking.
Testing: Hormone panels for both partners, semen analysis (low testosterone and suboptimal sperm parameters for Cody), DUTCH test (high cortisol for Rebecca), food sensitivity panels, toxin screening, antioxidant and mitochondrial function assessments.
Supplements: Antioxidant and mitochondrial support, supplements to improve testosterone and sperm quality for Cody, and adrenal support to lower cortisol for Rebecca.
Nutrition: Elimination of food sensitivities and nutrition strategies to support hormone balance, energy production, and fertility.
Lifestyle: Cycle tracking education, sleep and stress optimization for Rebecca, and lifestyle modifications to support Cody’s hormone health and overall reproductive wellness.
Natalie's
Journey
Concern: Infertility, trying to conceive x12 months
Outcome: Conceived after 3 months of working together
Testing: Functional hormone, thyroid, nutrition, inflammation, blood sugar and insulin sensitivity testing, additional functional labs: anti-oxidant status and mitochondrial health assessed
Supplements: Individualized combination of hormone balancing herbs, b-vitamins and antioxidants
Nutrition: Focus on healthy fats and increased protein. Limiting added sugar and refined carbs
Lifestyle: Regular yoga practice to promote circulation and strengthen connection with one’s body.
Catie's
Journey
Concern: IBS-M, anxiety, ADHD, and postmenopausal health concerns, including long-term risks for osteoporosis and cardiovascular disease.
Outcome: Achieved regular bowel movements, reduced anxiety, improved mental focus, and gained confidence in managing postmenopausal health risks.
Testing: SIBO breath test, serum sex hormones, thyroid panel, lipid panel with Apo B, metabolic markers (CMP, insulin, uric acid, A1C), inflammation and bone turnover markers, and nutrient levels (iron, zinc, vitamin D, B12, folate).
Supplements: Digestive enzymes, a four-week course of botanical antimicrobials, low FODMAP prebiotic fiber, probiotics, DHEA, phytoestrogens, and magnesium glycinate.
Nutrition: A temporary low FODMAP diet is needed to stabilize digestion, and foods should be gradually reintroduced to expand dietary variety and tolerance.
Lifestyle: Dedicate daily time for nervous system regulation through joy, peace, gratitude, and relaxation practices to support mental clarity and emotional balance.
Beth's
Journey
Concern: Rheumatoid arthritis, psoriasis, and constipation
Outcome: Reduced joint pain, clearer skin, and regular bowel movements
Testing: Food sensitivity testing, microbiome stool testing, hormone blood and urine labs
Supplements: Gut repair support, fish oil, and anti-inflammatory herbs
Nutrition: Eliminated food sensitivities, increased healthy fats, decreased sugar and refined carbs
Lifestyle: Routine stretching for joints, gentle movement, stress reduction practices like biofeedback
Emily's
Journey
Concern: Fatigue, brain fog, anxiety, inflammation, and sinus congestion
Outcome: Increased energy, improved cognition, calmer mood, and reduction in inflammatory symptoms
Testing: Mycotoxin urine testing, microbiome stool testing, and inflammatory blood markers
Supplements: Binder support, glutathione, liver detox nutrients, and targeted nasal antifungal therapy
Nutrition: Low-mold, anti-inflammatory diet with increased cruciferous vegetables and low-glycemic fruits
Lifestyle: Home mold remediation, air purification, nervous system regulation, and daily sauna or sweating
Danielle's
Journey
Concern: Perioral dermatitis, frequent allergy flares, constipation, bloating after every meal
Outcome: Skin cleared, decreased in severity and frequency of allergy related symptoms, decreased use of antihistamine medication, bloating resolved, regular daily bowel movements
Testing: Ggut microbiome testing revealed bacterial overgrowths and numerous food sensitivities causing inflammation
Supplements: Antimicrobials, probiotics, gut building and supporting nutrients and amino acids
Nutrition: Low FODMAP combined with limiting food sensitivities and alcohol, focus on whole foods
Lifestyle: Strengthening the parasympathetic nervous system through regular breathwork. Limiting distractions at mealtime + setting consistent and regular mealtimes while avoiding snacking between meals to optimize digestion
Betty's
Journey
Concern: High cholesterol, prediabetes, bloating, and osteoporosis, with concerns about long-term metabolic and bone health.
Outcome: Significant improvements in metabolic markers and bone mineral density, supporting healthy aging and reducing future health risks.
Testing: Serum sex hormones, thyroid panel, advanced lipid panel with Apo B, fasting metabolic panel (CMP, insulin, uric acid, A1C), inflammation and bone turnover markers, nutritional labs (iron, vitamin D, B12, folate), and comprehensive stool analysis.
Supplements: Probiotics, prebiotic fiber, mineral complex, berberine for blood sugar support, and a liver support formula.
Nutrition: Focused on weight-based protein intake and reduction of refined starches to support metabolic and bone health.
Lifestyle: Regular strength training was incorporated to promote bone density and maintain muscle mass.
Sandra's
Journey
Concern: Anxiety, depression, fatigue, insomnia, and postmenopausal health concerns following a significant life transition.
Outcome: Improved energy, sleep, and emotional well-being resulted in stronger family relationships and renewed purpose through community mentoring.
Testing: Urine hormone metabolite testing, serum thyroid panel, nutritional labs, and metabolic health markers, including fasting insulin and inflammation levels.
Supplements: Daily multivitamin, Vitamin D, omega-3s, estrogen detoxification support, and topical progesterone.
Nutrition: Weight-based protein intake, focus on antioxidant-rich whole foods, and reduced processed food intake.
Lifestyle: Began mentoring young mothers in her community, finding emotional fulfillment and connection after struggling with identity as a recent empty-nester.
Amanda's
Journey
Concern: PCOS with irregular cycles and significant digestive symptoms; later transitioned into preconception preparation.
Outcome: Regulated cycles with consistent ovulation by mid-cycle; conceived in the third month of trying with her partner.
Testing: DUTCH Complete revealing high androgens and cortisol, SIBO breath test, GI Map identifying dysbiosis, and bloodwork showing deficiencies in B12, folate, and Vitamin D.
Supplements: Targeted herbal blends to support ovulation and reduce testosterone, antimicrobial and supportive supplements for SIBO, and repletion of key nutrients through supplementation.
Nutrition: Gut-supportive diet with SIBO-focused modifications and nutrient-dense meals tailored to restore vitamin and mineral balance.
Lifestyle: Stress-reducing practices and sleep optimization strategies to support hormonal regulation and fertility.
Cooper's
Journey
Concern: Low libido, weight gain, and urinary frequency
Outcome: Reduced urinary frequency, increased stamina, and libido
Testing: Blood and saliva hormone testing, gut microbiome analysis, and urine organic acid testing
Supplements: Androgen-boosting herbs, prostate support, anti-inflammatory botanicals
Nutrition: Boosted intake of anti-inflammatory foods, protein, and fats
Lifestyle: Focused on weight training (especially lower body), practiced transcendental meditation, used sauna, and cold plunges
Alicia's
Journey
Concern: PCOS
Outcome: Able to stop taking some medications, improved insulin sensitivity, regular periods, periods are lighter and less painful
Testing: Functional testing found elevated blood glucose and decreased insulin sensitivity. Stool tests showed candida overgrowth and dysbiotic gut microbiome. Several inflammatory markers were elevated.
Supplements: Vitamins and minerals to support healthy blood sugar, antimicrobials to address gut dysbiosis, gut building and supporting probiotic, nutrients, and amino acids
Nutrition: Whole foods diet, limited added sugar and refined carbohydrates, increase in dietary fiber
Lifestyle: 30 minute low intensity steady state exercises in the morning 3-5 days weekly, mindfulness meditation practice using the Calm app, intentionally aiming to get 8 hours of sleep nightly
Mike's
Journey
Concern: Persistent muscle twitching, brain fog, and fatigue are unresponsive to previous nutritional interventions.
Outcome: Complete resolution of twitching, brain fog, and fatigue following a targeted protocol for yeast and mold toxicity.
Testing: Thyroid panel, blood sugar and insulin markers, nutrient status, liver and kidney function, heavy metal screen, organic acids test, comprehensive stool analysis, and mycotoxin/home mold testing, revealing mold and yeast toxicity.
Supplements: Botanical antifungals, digestive and liver support, bile flow enhancers, GI anti-inflammatories, binders, and a triple probiotic protocol.
Nutrition: A whole-foods-based diet low in sugar and mold triggers reduces fungal overgrowth and supports detoxification.
Lifestyle: Daily sauna sessions, gentle movement, prioritizing sleep, and supporting healthy elimination with daily bowel movements.
Claire's
Journey
Concern: Hair loss, eczema, IBS-D and weight gain
Outcome: Hair regrowth, improved skin, better bowel movements and weight loss
Testing: Micronutrient test, Microbiome stool testing, Hormone blood and urine labs
Supplements: Thyroid support, topical skin formulation and liver/GI support
Nutrition: Increase protein/fat relative to carbohydrates, increase fiber and hydration
Lifestyle: Reducing stress through meditation, cooking more meals relative to takeout, joining a pilates studio
Linda's
Journey
Concern: Amenorrhea with concerns about hormonal health and overall vitality in her mid-40s.
Outcome: Successfully restored her menstrual cycle through comprehensive support and lifestyle changes.
Testing: DUTCH hormone panel, serum sex hormones, thyroid panel, lipid panel with Apo B, metabolic labs (fasting CMP, insulin, uric acid, A1C), inflammation markers, and nutritional assessments (iron, zinc, vitamin D, B12, folate).
Supplements: Vitamin C, targeted herbal formulas, DHEA, Vitamin D, omega-3s, and a high-quality multivitamin.
Nutrition: Whole-foods-based diet with weight-based protein intake and increased antioxidant-rich foods to support hormone production and balance.
Lifestyle: Focused on nervous system support through daily activities that promote joy, gratitude, relaxation, and emotional well-being.
Julia's
Journey
Concern: Persistent bloating, fatigue, headaches, insomnia, and postmenopausal health concerns.
Outcome: Resolution of bloating and significant improvements in energy, headache frequency, and sleep quality.
Testing: Comprehensive stool analysis, SIBO breath test, and urine hormone metabolite testing to evaluate digestive health and hormonal balance.
Supplements: Magnesium glycinate, Vitamin D, digestive enzymes, triple probiotic therapy, and prebiotic fiber.
Nutrition: A whole-foods-based diet with a temporary elimination of grains, dairy, sugar, and alcohol reduces inflammation and supports gut healing.
Lifestyle: Implemented calming evening routines, regular sleep and wake times, morning light exposure, and routine massage for nervous system support.
Compassionate Network of Naturopathic Doctors Supporting Your Healing
Your care is supported by a team of experienced naturopathic physicians who take time to understand your full health story. Each doctor brings specialized training in naturopathic and functional medicine, offering thoughtful, evidence-informed care from the comfort of your home.
Meet the doctors who will support you with clarity, compassion, and a personalized approach to your wellness journey.
Root-Cause Care, Real Feedback.
Every patient experience is different, but the goal is the same: real answers, meaningful progress, and care that looks at the whole picture.
Flora Naturopathics
4.9 out of 5 from 211 Google reviews.
Gabrielle Z.
Dr. Maura made a huge impact on my life. After going to many doctors over the years, none of them were able to figure out what was wrong with my gut and I was told it's "normal" which I knew it wasn't. After being referred by a friend to dr. Maura, it was the best decision I'd ever made. SO WORTH IT! She cares, and gets to the root of the problem. Not to mention, it's all the natural way! No perscription drugs to "coat" the problem. REAL life changes, natural supplements and formulas to fully heal the problem. Literally life changing. She also helped me with my hormones after coming off birth control after 14 years.... I truly feel like I wouldn't know what to do without her. Better than any "doctor" out there by a long shot!
read moreread less
Kelly O.
Dr. Kellie is an exceptional doctor. She has the rare ability to make you feel like you are her only patient. She has helped me tremendously and went above and beyond standard care to make sure I was well taken care of and well-informed. Dr. Kellie HEARS you and meets you where you are with warmth, wisdom and knowledge. She walks her talk and is a doctor with heart. I highly recommend working with her.
read moreread less
michael t.
Virtually working Dr. Ronak Patel has been a true pleasure. In a medical community that focuses on a narrow spectrum, Dr. Patel took his time and worked on much more holistic approach to my ailments. I feel great and better than ever. Taking a proactive approach to my health has been the greatest decision.
read moreread less
brianne g.
I can’t say enough wonderful things about Dr. Maura. She truly goes above and beyond for her patients. From the very first appointment, I felt heard, supported, and cared for. She takes the time to listen to every concern, explain things clearly, and create a plan that actually fits my body and lifestyle. Since working with her, I’ve seen real improvements in my health and overall wellbeing — not just quick fixes, but sustainable changes that have made me feel like my best self again. Her compassion, knowledge, and genuine dedication to helping her patients heal is unmatched. I’m so grateful to have found her!
read moreread less
Allie S.
I’ve been working with Dr. Patel for almost a year and have had a truly excellent experience. He takes the time to really listen, asks thoughtful and targeted questions, and focuses on getting to the root of concerns rather than just treating symptoms. I especially appreciate how encouraging and nonjudgmental he is. He meets you where you are and creates a plan that feels realistic and sustainable. I’ve seen meaningful improvements, including lower inflammation markers, which has been incredibly validating. He’s also very responsive to emails and follow-up questions, which makes a huge difference. I always feel supported, genuinely enjoy our visits, and highly recommend working with Dr. Patel!
read moreread less
Fiori L.
I am so very fortunate to have been recommended to Dr. Patel. I started seeing Dr. Patel because I hadn’t had a period in 3 years( I’m currently 36). After multiple doctors telling me that my labs were “normal” and “it’s completely ok” to not have a period, I knew I needed to change where & who I was seeking medical advice from.My first appointment with Dr. Patel was super informative. For the first time I FELT HEARD. After completing my bloodwork, DUTCH test, & GI map, Dr. Patel started me on a handful of supplements & vitamins to support & heal my gut, thyroid & liver. From just those few supplements, I felt like a brand new person. The brain fog that I lived with every single day (which I thought was normal) was completely gone. My days were filled with endless energy & mental clarity. My digestion had also improved too. AND the best part… within just about 1 month, ONE MONTH, my period returned.I truly look forward to continuing my healing journey with Dr. Patel. His care & knowledge is living proof of how well our bodies can heal within the world of holistic care
read moreread less
Ryan W.
Dr Patel is the best!! Very insightful and accommodating. Has helped my overall health tremendously
read moreread less
Pranto P.
Dr. Patel is the real deal! Super attentive, kind, and genuinely invested in helping you grow and feel better. I’ve felt supported from day one, and you can tell he truly cares. So grateful to have him in my corner—highly recommend to anyone looking for a thoughtful and knowledgeable professional!
read moreread less
A M.
Dr. Patel is fantastic. He is responsive, cares about healing his patients, and most importantly is highly knowledgeable. I’ve been working with Dr. Patel for about 4 months now and have seen amazing improvement with my GI/SIBO symptoms. Highly recommend.
read moreread less
Flora Labs
Already Know Which Labs You Want?
Choose your functional labs and get a personalized interpretation from one of our naturopathic doctors, so you can move forward with clarity and confidence.
Get Lab Testing
Simple & Transparent Pricing
You deserve to know exactly what your care will cost. Our pricing is straightforward so you can focus on your healing without confusion or hidden fees. We offer flexible options and clear guidelines to make your wellness journey feel comfortable and manageable.
Your initial consultation is a comprehensive session where we take the time to understand your health concerns, lifestyle, and goals. This in-depth assessment lays the foundation for your personalized treatment plan, ensuring that every step of your journey is tailored to you.
We’ll examine your health more thoroughly during your follow-up visit and conduct a complete lab review. This essential step provides critical insights, allowing us to refine your treatment plan and set you on the path to lasting wellness.
Ongoing care is essential for maintaining and enhancing your health. Our follow-up visits are designed to be both affordable and effective, ensuring you receive the continuous support you need without financial strain.
We offer a range of testing options to meet your unique needs, with costs varying depending on the specific tests chosen. Many tests, mainly routine bloodwork, are often covered by insurance, keeping your out-of-pocket expenses as low as possible. We’re committed to providing clear, upfront information about additional costs so there are no surprises.
Your Symptoms Are Signals. Let's Turn Them Into A Plan.
88% of Flora patients say their first visit alone brought clarity and relief, and most feel markedly better within 60 days. Start by booking your first telehealth visit - you don’t have to figure this out alone.
The Learning Center
Informed Choices Lead to Better Health
Our Learning Center offers expert insights on natural medicine, holistic healing, and science-backed wellness strategies. Whether you're exploring solutions for hormonal balance, digestion, immunity, or overall well-being, you'll find valuable resources to support your journey.
Visit Our Learning Center