The Learning Center
Women's Health
Root-cause perspectives on hormones, cycles, PCOS, perimenopause, and the patterns behind women's health symptoms.
Women's Health
The Hidden Cost of Chronic Stress on Women’s Health and Aging
Most women know what stress feels like. Fewer are shown what stress may be costing their body. Stress can look like a full calendar, a demanding job…
Women's Health
Should You Consider Peptides for Healthy Aging?
Healthy aging is not about trying to stop the aging process. It is about supporting the body as it changes, so you can maintain strength, energy, metabolic…
Women's Health
I Don’t Feel Like Myself: The Most Common Perimenopause Symptoms (and Why They Happen)
Many women describe perimenopause with the same phrase: “I don’t feel like myself.” You may feel more anxious or irritable than usual, struggle with energy…
Women's Health
Perimenopause and Fatigue: Natural Ways to Boost Your Energy
In this article, Dr. Maura explains why so many women feel exhausted during perimenopause, and what can help restore energy, mood, and sleep. If you are…
Women's Health
Healing PCOS Naturally: A Personalized Path to Hormone Balance
If you’ve been told your symptoms are “normal” or handed a prescription without answers, you’re not alone. Polycystic Ovary Syndrome (PCOS) is one of the…
Women's Health
The Naturopathic Approach to Perimenopause
Perimenopause is a natural yet often misunderstood phase of life that most women experience as they transition through their 40s and 50s. It’s a journey…
Women's Health
Why we love castor oil packs!
Castor oil packs have been utilized in Ayurvedic medicine for thousands of years, promoting healing, improving circulation, and reducing inflammation…
Women's Health
5 Stealth Symptoms of Hormone Imbalance
Hormone imbalances can affect the body in ways that often go unnoticed. While some symptoms may seem unrelated, they can actually be key indicators of an…
Women's Health
Remarkable Treatments for Menopause That Actually Work
Hot flashes. Weight changes. Fatigue. Insomnia. Headaches. Painful intercourse. Thinning hair. A woman in her late 40’s is beginning to experience these…
Fertility & Preconception
Conceiving Naturally in Your 40s: Dr. Maura’s Personal Regimen
The way we approach preconception in my practice is going to be totally different for each person. I wanted to share a little bit about what I worked on to…
Digestive Wellness
The Gut Health and Endometriosis Link and What To Do
I’m forever inspired by endometriosis patients and how committed they are to healing themselves at the root level. It’s not an easy task with this…
Women's Health
Dr. Maura’s Top 5 Hacks for Hormone Happiness
I spend a lot of my days deep diving on cases of patients who come to me with hormonal imbalance. For every person I work with, there’s a whole new and…
Women's Health