Chronic stress and anxiety can have widespread effects on the body. Herbal medicine can help. Dr. Maura discusses three of her favorite herbs for stress management in this video.
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Dr. Maura
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The Most Important Lab Markers for Longevity
Longevity starts with understanding how the body is functioning beneath the surface. Many of the patterns that influence aging begin quietly. Blood sugar…
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Creating a Low-Toxin Home Without Perfectionism
If you have ever gone down the rabbit hole of “non-toxic living,” you know how quickly it can feel like everything in your home is a problem. The candles…
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Naturopathic Approach to Autoimmune Disease
Autoimmune disease is a chronic condition in which the immune system mistakenly attacks the body’s own tissues. Instead of targeting infections or external…